Recipes

This simple and easy pasta is the perfect hearty dish on a winters night!

These versatile protein-packed falafels are ideal in salads, on a wrap or dipped with hummus! 

A delicious, protein-packed version of a warm, wintery classic

A caramelly classic with tonnes of the good stuff!

These healthy bars are the perfect filling snack to have on hand when you're after something sweet!

Made with delicious Rich Chocolate POST and crunchy peanuts, these delicious protein balls will have you coming back for more every time!

This pancake recipe ticks all the boxes - gluten-free, packed with protein and SUPER easy!

These delicious donuts are not nearly as naughty as they look - and they're made with ingredients you'll already have in your pantry!

A golden, chewy, and healthier version of a classic Australian biscuit!

Utilising True's POST, these decadent brownies are the perfect sweet post-workout protein snack

This fruity crumble is the perfect winter warmer - and can be made with any fruit you like!

These crunchy protein bars are the ultimate sweet tooth indulgence - without the artificial ingredients

This warm, spiced bake makes the perfect breakfast or dessert in the colder months

Quick, easy and delicious - these strawberry and peanut butter protein bites will have you coming back for more!

This decadent protein pancake stack will satisfy those big brekky cravings - without the calories!

Featuring True's WPI, these easy blondies are the perfect Easter treat - and they look cute as a button!

These delicious, caramely hot cross buns are the perfect gluten-free alternative for Easter

Made with household ingredients and the addition of True's PRODEFINE, these delicious hot cross buns are the perfect way to celebrate Easter

These dainty ice cream cakes are super easy to make - and they taste like the real deal!

Featuring True's Lean Post, this versatile protein loaf recipe makes for the ultimate macro-friendly morning or afternoon tea

Zesty and coconutty - these easy to make protein balls are high in protein, vegan and gluten-free

These buckwheat pancakes are the perfect gluten-free & vegan alternative to a breakfast favourite!

A healthy and vegan-friendly version of a cafe staple, this vegan carrot cake is sure to delight!

Safeguard your immunity by putting your pantry staples to use in this easy to make, nutrient dense super smoothie

These mini no-bake cheesecakes are quick, easy, and the ultimate sweet tooth satisfiers!

Featuring True's bestselling Prodefine, these choc-chip ice pops are the perfect summery treat

This delicious and versatile yoghurt dip can be paired with your favourite fruit, veggies - or anything your tummy desires!

Chocolatey, peanuty, fudgey and packed full of protein - what more could you ask for?!

A chocolatey, crunchy twist on a healthy breakfast staple

The perfect balance of sweetness and tart plus the addition of True Collagen powder!

Cooldown this summer with a protein-rich nice cream. Add your favourite smoothie bowl toppings or freeze it and eat as ice-cream

The perfect sweet pink treat with the added vanilla flavours of True Protein WPI90

The perfect salted caramel dessert with the goodness of coconut and added whey protein

Super simple to make and are a perfect refreshing treat on a hot day featuring True Protein's Hydrolysed Collagen

Looking for a cute addition to your Christmas dessert? Look no further, we have the perfect festive-inspired protein treat for you

We love this recipe! A mixture of protein goodness and crumble-cake like texture. Yum yum!

Get your daily dose of summer fruits with these muffins combined with True's WPC80

This Christmas dessert slice will be a centerpiece to a lot of Christmas tables this year featuring True's star product WPI in a summery Raw Coconut flavour

Super easy, refreshing and delicious

1-step easy Christmasy summer treats with minty freshness and the added benefits of WPI90

Get festive this Christmas and reach your macros all at the same time. These high protein gingerbread men are yummy and healthy

Sweet, perfectly spiced and clean ingredients ideal for on the go or an after the gym snack

Savory veggie treats which you will love. Try them today!

To-die-for muffins with the benefits of collagen. We can't get enough of these delights

You have to try these! A crisp base, smooth silky filling followed by a glossy chocolate ganache on top. We are salivating!

Looking for a burst of cherry and chocolate? Free from refined sugar and nasties, this smoothie is pure deliciousness

Yummy, nutty protein-filled snack bites you won't stop making

Salted caramel cookies... need we say more. These mouth-watering treats will keep you reaching for the cookie jar time and time again

Ever wanted to make your own granola? We have the perfect recipe for you. Learn how to make this crunchy breaky with a chocolate protein punch

Easy to make, no-bake protein snacks