Gluten Free Protein Pancakes

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 25 April 2020

This pancake recipe ticks all the boxes - gluten-free, packed with protein and SUPER easy!

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Gluten Free Protein Pancakes

Serves 2

Prep time: 10 minutes

Cooking time: 10 minutes


3/4 cup gluten-free flour

1/2 cup almond meal

1 scoop (30g) True Plant Protein in French Vanilla

1 tsp baking powder

1 cup almond milk

1 tsp lemon juice

2 large eggs



  1. Place all dry ingredients into a bowl and stir until combined.

  2. In another bowl combine the lemon juice and almond milk and allow to sit for 5 minutes, then whisk in the eggs.

  3. Add the wet mixture to the dry and whisk thoroughly until there are no lumps.

  4. Spray a large pan with non-stick spray and spoon the pancake mixture onto it. Cook until small bubbles form on the top (about 4 minutes) then flip and cook for a further 3 minutes until golden brown.

  5. Top with whatever you like - we used banana, blueberries and honey!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.