Daily Nutrition Made Simple

Maintaining a balanced diet can be difficult with the busyness of everyday life. Packed with essential vitamins, minerals and antioxidants to nourish the body and mind, getting more greens into your routine has never been easier.


What makes True Greens better?


6 Organic Super Greens

Alfalfa leaf, barley leaf, wheat grass, spirulina, kale and chlorella are packed with antioxidants to support overall health.

Natural source of full spectrum B Vitamins & Vitamin D

Organic quinoa sprout and shiitake mushrooms are wholefood sources of nutrition, rich in nutrients critical to bone health, energy and cellular function.


Minimal & Premium Wholefood Ingredients

True Greens is comprised of a minimalistic ingredients list that includes only the finest organic wholefoods, natural flavours, and absolutely no artificial fillers, colours or additives.

Unlock Your True Workout Potential

What's Inside

Each daily serving of Next Generation Greens contains:

Spirulina stands out as one of the most densely packed and diverse nutritional sources available. Its array of nutrients encompasses antioxidants, amino & fatty acids, micronutrients and an assortment of phytonutrients, making it an exceptionally rich food source.

Next Generation PRE 
(based on elite serve)
  • 2000mg Beta Alanine 
  • 5000mg Creatine Mono 
  • 6000mg L-Citrulline & Citrulline Malate
  • 2000mg Betaine 
  • 1100mg Tyrosine 
  • 2000mg Taurine 
  • 100mg Vitamin C 
  • 77mg Magnesium

The Unrivalled Quality of Australian Collagen

The raw collagen powder in True Collagen is sourced from Australian suppliers, where the farming standards are world-class and deliver exceptional produce.

The hydrolysed bovine peptides are derived from pasture-raised cows, which are free to roam and graze on a natural diet of rich grasses. To create collagen powder, raw materials are carefully selected and extracted with an enzymatic hydrolysis process to produce a clean bovine collagen peptide.

This approach results in a pure, neutral and high-quality collagen powder that dissolves easily, tastes great and delivers results.

Nutritional Information

Energy 66kJ (16Cal) 1320kJ (316Cal)
Protein 1.5g 30.6g
- Gluten Nil detected Nil detected
Fat, total 0.2g 4.3g
- Saturated <0.1g 0.8g
Carbohydrates 0.9g 17.1g
- Sugars 0.2g 3.9g
Dietary fibre 1.3g 26.2g
Sodium 15mg 306mg
Potassium 134mg 2688mg
Selenium 7ug (10% RDI) 141ug
Beta carotene 1541ug 30826ug
Thiamin (B1) 0.2mg (33% RDI) 3mg
Riboflavin (B2) 0.2mg (23% RDI) 4mg
Niacin (B3) 2mg (21% RDI) 42mg
Pantothenic acid (B5) 1mg (21% ESADDI) 21mg
Pyridoxine (B6) 0.2mg (13% RDI) 4mg
Biotin (B7) 31ug (104% ESADDI) 624ug
Folic acid (B9) 21ug (10% RDI) 416ug
Vitamin B12 0.6ug (31%) 13ug
Vitamin D 4ug (38% RDI) 75ug
Green ApplePER 10G SERVEPER 20GPER 100G
158kJ (38 Cal)1580kJ (378 Cal)
- GlutenNil detectedNil detected
Fat, total0.2g2.4g
- Saturated0.2g1.6g
- Sugars0.0g0.2g
- LactoseNil detectedNil detected
Dietary Fibre, Total0.6g6.2g
Vitamin C 50mg (125% RDI)500mg

Organic super greens blend (90%)(Alfalfa leaf, Barley leaf, Wheat grass, Spirulina, Chlorella, Kale), Sunfiber® partially hydrolysed guar gum (prebiotic fibre), Organic high vitamin D mushroom powder, Patented Panmol B® Organic high vitamin B quinoa sprout powder.

RDI = Recommended Dietary Intake

ESADDI = Estimate Safe & Adequate Daily Dietary Intake

Please Note:
This product does not contain a scoop.

Athletes & Accredited Dietitian Approved

Jay Lymbery

Navy Physical Training Instructor

"Plant based diet or not, True Protein's new Plant Protein is seriously good! While I myself am not following a plant based diet, I understand the importance of consuming a wide variety of foods for general health and well-being. This is the first plant based protein supplement that doesn't have that powdery or gritty aftertaste. If you have never really liked whey protein or it doesn't agree with you, this could be the perfect alternative!"

Teigan O'Shannassy

NSW Netball Player

"Tastes so similar to the vanilla WPI but just a little thicker. In my opinion it's a lot nicer than the previous vegan protein and made the smoothie taste thick whilst still having a smooth texture. Overall I really enjoyed it."

Alicia Edge

Founder of Compeat Performance & Advanced Sports Dietitian

"It is so exciting to be able to access True's new Plant Protein that not only ticks all the performance nutrition boxes, but also boasts a great taste and texture that our athletes will love."

Suggested Use

  • Mix 5g (2 level tsp) with either water, juice or mix into a smoothie. Consume once daily or as required.


True Greens powder has been formulated with superfood ingredients to produce a blend that is rich in micronutrients. Adding just one serve to your daily routine will boost your intake of vitamin A, vitamin K, vitamin D, folic acid, selenium, potassium, and omega 3 fatty acids. It also contains chlorophyll, carotenes, protein, enzymes and antioxidants - all of which are excellent for boosting overall health. When taken consistently, True Greens may help to improve your cognition, digestion, energy, immunity and overall vitality.

Promotion NameTrue Pre Vitruvian Giveaway
Eligible States/TerritoriesNational (Excluding ACT)
Promotion PeriodStart: 30th August 2023 9:00 AM AEDT

End: 6th September 2023 11:59 PM AEST

No entries will be accepted outside this time.
Website Addresswww.trueprotein.com.au
Promoter True Protein Pty Ltd

ABN: 28166071772

1/108 Old Pittwater Road Brookvale NSW 2100
Eligible EntrantsEntry to the Promotion is open to Australian residents in all eligible states/territories who fulfil the method of entry requirements and are 18 years of age or older. Not available to wholesale customers. Not available to ACT residents. Not available to sponsored partners. Only available to eligible participants who order via www.trueprotein.com.au
Details of Prizes 1x Vitruvian Trainer+ and Pro Accessory Kit
Total Number of Prizes1
Total Prize Value Total prize pool (inc GST): $4,930
Method of Entry Every True PRE Tub or Refill pack purchased during the competition dates receives one competition entry. The more units purchased, the more competition entries received. There is no limit to the amount of entries per customer. Not available to wholesale customers. The winner will be contacted if they’ve won within one week of the competition closing.
Maximum Number of EntriesUnlimited.
Notification of Winners Winners will be confirmed via email & phone no later than 7 business days after being drawn a winner.
Public Announcement of Winners The winners of all prizes will be published on True's social media within 2 months of competition end.
Unclaimed Prize Draw In the event that a prize has not been instantly won and claimed by 9:00AM AEST 8 October 2023, the Promoter will perform a random unclaimed prize draw which will occur 10:00 AM AEST on 10 October 2023

Location of draw:
True Protein Pty Ltd
1/108 Old Pittwater Road
Brookvale NSW 2100
Notification of Unclaimed Prize Winners Unclaimed prize winners will be notified via email & phone no later than 12 October 2023.

Terms & Conditions of Entry

1. Information on how to enter and prize details form part of these terms & conditions (Terms of entry). The Terms must be read in conjunction with the Schedule. The Schedule defines the terminology used in these Terms of entry. Where there is any inconsistency between these Terms and the Schedule, the Schedule prevails. Participation in this Promotion is deemed acceptance of these Terms of entry.

2. Entry is open only to legal residents of the Eligible States/Territories who satisfy the Method of entry. Directors, officers, management, employees, suppliers (including prize suppliers) and contractors (and the immediate families of directors, officers, management, employees, suppliers and contractors) of the Promoter and of its related bodies corporate, and of the agencies and companies associated with this Promotion are ineligible to enter. Immediate family means any of the following: spouse, ex-spouse, child or step-child (whether natural or by adoption), parent, step-parent, grandparent, step-grandparent, uncle, aunt, niece, nephew, brother, sister, step-brother, step-sister or first cousin.

3. The Promotion will be conducted during the Promotion period.

4. The Prize/s are specified in the Details of prizes section of the Schedule.

5. The total prize pool is specified in the Total prize value section of the Schedule.

6. Any prize is valued in Australian dollars unless expressly stated to the contrary.

7. Entrants are advised that tax implications may arise from their prize winnings and they should seek independent financial advice prior to acceptance of their prize(s). The Promoter accepts no responsibility for any tax implications that may arise from accepting a prize. Entrants are responsible for any and all expenses that they incur in entering the competition and they will not be reimbursed regardless of whether or not they win the competition.

8. The entrants must follow the Method of entry during the Promotion period to enter the Promotion. Failure to do so will result in an invalid entry. The Promoter will not advise an Entrant if their entry is deemed invalid.

9. The time of entry will be deemed to be the time the entry is received by the Promoter.

10. Entrants may submit up to the Maximum number of entries (if applicable).

11. The Promoter accepts no responsibility for any late, lost, delayed, incomplete, incorrectly submitted, corrupted, illegible or misdirected entries, claims or correspondence whether due to omission, error, alteration, tampering, deletion, theft, destruction, disruption to any communicationnetwork or medium, or otherwise including those entries not received by the Promoter for any reason. The Promoter is not liable for any consequences of user error including (without limitation) costs incurred. No correspondence will be entered into.

12. The prize(s) will be awarded to the valid entrant(s) drawn randomly in accordance with the Prize draw details. The Promoter may draw additional reserve entries (and record them in order). In theevent of an invalid entry or an ineligible entrant, or if the entrant is ineligible to accept the prize, the prize will be awarded to the first reserve entry drawn. If the prize can’t be awarded to the entrant drawn, the promoter will then continue this process until the prize is awarded.

13. The winner does not need to be present at the draw unless expressly stated to the contrary.

14. The winner(s) will be notified in accordance with the Notification of winners and Notification of unclaimed prize winners (if applicable) sections of the Schedule. Notification to winners will be deemed to have occurred on the later of the time the winner receives actual notification from the Promoter or two business days thereafter. The notification will include details about how the prize(s) can be claimed.

15. The Promoter takes no responsibility where it is unable to contact prize winners who have not provided correct or complete contact details. If an entrant’s contact details change during the promotional period, it is the entrant's responsibility to notify the Promoter. A request to modify anyentry information should be directed to Promoter.

16. It is a condition of accepting any prize that the winner must comply with all the conditions of use of the prize and the prize supplier’s requirements. Each prize must be taken as stated and no compensation will be payable if a winner is unable to use the prize as stated.

17. The Promoter reserves the right to refuse any refund request for all orders made during the promotion period. Account credits can be arranged in the event products were incorrectly ordered.

18. The Promoter reserves the right to refuse any refund request for all orders made during the promotion period. Account credits can be arranged in the event products were incorrectly ordered.

19. The winner(s) name and state/territory of residence will be published in accordance with the Public announcement of winners section of the Schedule (if applicable).

20. If the prize(s) has not been claimed by the Unclaimed prize draw time and date and subject to any written directions from a State lottery agency, the Promoter may conduct an Unclaimed prize draw in accordance with the Unclaimed prize draw section of the Schedule (if applicable). In the event the Unclaimed prize draw takes place, the Promoter will attempt to contact the winner(s) of the Unclaimed prize draw in accordance with the Notification of unclaimed prize draw section of the Schedule, and if applicable, the name and State/Territory of residency of any winner(s) of the Unclaimed prize draw will be published in accordance with the section of the Schedule entitled Public announcement of winners from unclaimed prize draw. If a prize is no longer available the promoter may substitute with a prize of higher or equal value subject to any written directions from a regulatory authority. The promoter is not allowed to deduct any administrative costs associated with provision of the prize.

21. To the greatest extent permitted by law, the Promoter excludes all warranties, representations or guarantees (Warranties) regarding the Promotion and any prizes, including any Warranties which may have been made in the course of advertising or promoting the Promotion. The conductof the Promotion or the supply of prizes may involve third parties, and the Promoter makes no Warranties and disclaims all liability in connection with any such third parties, their acts or omissions. By entering the Promotion, an entrant releases and indemnifies the Promoter and its related bodies corporate (including the officers, employees and agents of each) from and against all actions, penalties, liabilities, claims or demands the entrant may have against the Promoter or that the Promoter may incur for any loss or damage which is or may be suffered or sustained as adirect or indirect result of an entrant entering or participating in the Promotion or winning or failing to win a prize, or using or permitting any other person to use the prize, except for any liability which cannot be excluded by law or which would cause any part of this clause to be void or unenforceable.

22. If despite the foregoing clause, the Promoter incurs a liability to an entrant under any law which implies a Warranty into these Terms of entry which cannot legally be excluded, the Promoter’s liability in respect of the Promotion is limited, in the Promoter’s discretion, to either resupplying such goods or services as form part of the Promotion, or paying the cost of resupplying those goods or services.

23. Without limiting any of the foregoing, in no circumstances will an entrant or the Promoter have any liability to the other for any loss or damage suffered which is indirect or consequential in nature, including without limitation any loss of profit, loss of reputation, loss of goodwill, or loss of business opportunity.

24. The Promoter and its associated agencies and companies will not be liable for any delay, damage, or loss in transit of prizes.

25. The Promoter may in its absolute discretion not accept a particular entry, may disqualify an entry, or cancel the entire Promotion at any time without giving reasons and without liability to any entrants, subject to any written directions from a regulatory authority. Without limiting this the Promoter reserves the right to verify the validity of entries, prize claims and entrants and to disqualify any entrant who submits an entry or prize claim that is misleading or not in accordance with these Terms of entry or who manipulates or tampers with the entry process. In the event thata winner breaches these Terms of entry, the winner will forfeit the prize in whole and no substitutewill be offered. Verification is at the discretion of the Promoter, whose decision is final. Failure by the Promoter to enforce any of its rights at any stage does not constitute a waiver of those rights.

26. Prizes, or any unused portion of a prize, are not transferable or exchangeable and cannot be taken as cash, subject to any written directions from a regulatory authority. Where a prize is unavailable for any reason, the Promoter may substitute the prize for another item of equal or higher value subject to any written directions from a regulatory authority. The Promoter accepts no responsibility for any variation in prize value (including between advertising of the Promotion and receipt of the prize).

27. In the event of a faulty prize, the Promoter is not liable for any faulty prizes but will assist the winner in contacting the manufacturer for a replacement prize of similar value. The winner must notify the Promoter of any faulty prize within 14 days of receiving it. The replacement prize will be subject to availability, and the promoter will not be responsible for any delays or issues in obtaining a replacement.

28. In the case of the intervention of any outside act, agent or event which prevents or significantly hinders the Promoter’s ability (or that of a third party involved with the Promotion) to proceed with the Promotion on the dates and in the manner described in these Terms of entry, including but not limited to vandalism, natural disasters, acts of God, civil unrest, strike, war, act of terrorism, the Promoter’s obligations in respect of the Promotion will be suspended for the duration of the event and, in addition, the Promoter may in its absolute discretion cancel the promotion and recommence it from the start on the same conditions, subject to approval of the relevant authorities.

29. All entries become the property of the Promoter. As a condition of entering into this Promotion, entrants agree to assign all their rights in and to their entry and any related content to the Promoter, including any copyright or other intellectual property rights in the entry and related content. Without limiting this, the Promoter may use entry content for any and all purposes including commercial purposes. You warrant that entry content is original, lawful and not misleading and that the Promoter’s use of such content will not infringe the rights of any third parties. The Promoter has no obligation to credit you as the author of any content submitted and may otherwise do any acts or omissions which would otherwise constitute an infringement of any moral rights you may have as an author of content.

30. Entrants consent to the Promoter using the personal information provided in connection with this promotion for the purposes of facilitating the conduct of the promotion and awarding any prizes, including to third parties involved in the promotion and any relevant authorities. In addition to any use that may be outlined in the Promoter’s Privacy Policy, the Promoter including third parties may, for an indefinite period, unless otherwise advised, use the private information for promotional, marketing, publicity, research and profiling purposes, including sending electronic messages or telephoning the entrant.

31. The collection and disclosure of personal information provided in connection with this promotion will be handled in accordance with the Promoter's Privacy statement which adheres to the PrivacyAct 1988 (cth) and Australian Privacy Principles.

32. The Promotion and these Terms of entry will be governed by the law of the State or Territory in which the Promoter ordinarily resides. Entrants accept the non-exclusive jurisdiction of courts andtribunals of that State or Territory in connection with disputes concerning the Promotion.

33. Facebook, YouTube, Instagram, TikTok, or Snapchat may be used to advertise or promote the Promotion. By entering the Promotion, entrants agree that the Promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, YouTube, Instagram, TikTok or Snapchat; and to release Facebook, YouTube, Instagram, TikTok, or Snapchat from all liability in relation to this Promotion. Any questions, comments or complaints regarding the Promotion should be directed to the Promoter and not Facebook, YouTube, Instagram, TikTok, or Snapchat.