Creatine Mono 210 g
  1. Home
  2. Performance
  3. Pre Workout
  4. PRE
300 g
300 g
Pre_03_2000px copy.webp__PID:d10567a8-e2d1-4e77-aeaf-51904b17fc69
Pre_01_2000px copy.webp__PID:67a8e2d1-2e77-4eaf-9190-4b17fc696a9b
Pre_02_2000px copy.webp__PID:0567a8e2-d12e-476e-af51-904b17fc696a
Pre_09_2000px copy.webp__PID:a2d10567-a8e2-412e-b76e-af51904b17fc
Pre_Lifestyle03 copy.webp__PID:1dc333be-3ce0-4405-9219-20dc44514fb9
Pre_Lifestyle01 copy.webp__PID:af8436f2-534c-45fc-9122-c04c2edc39a8

PRE

Unlock a new level of performance.

  • Natural & clean formula
  • Powerful ingredients in effective doses
  • No artificial colours, flavours or sweeteners
Flavour

300g Bag (30 standard or 15 elite serves)

Nutritional Information

Prefer a PRE without Caffeine? Click Here

Free All Natural Protein Shakes Banner

Free All Natural Protein Shakes

Shop now to get a FREE case of Protein Shakes on orders over $175.

Offer valid to customers within Australia only, while stocks last. Applies only to Rich Chocolate and French Vanilla. One case per order. Ends 30.08.26

$60.00
$60.00

or 4 payments of $15 with Afterpay Logo

Free Shipping over $125 Easy Returns Money-back Guarantee ℹ If you are not completely satisfied with your True purchase, let us know within 14 days and we'll sort you out.
True Protein measuring scoop This flavour does not contain a scoop.

True's new PRE has been a game changer in my training. Its clean formula not only boosts my strength in the gym but also enhances my focus overall allowing me to perform at my absolute best.

- Bailee Radford, True Athlete
Pre_03_2000px copy.webp__PID:d10567a8-e2d1-4e77-aeaf-51904b17fc69
Pre_01_2000px copy.webp__PID:67a8e2d1-2e77-4eaf-9190-4b17fc696a9b
Pre_02_2000px copy.webp__PID:0567a8e2-d12e-476e-af51-904b17fc696a
Pre_09_2000px copy.webp__PID:a2d10567-a8e2-412e-b76e-af51904b17fc
Pre_Lifestyle03 copy.webp__PID:1dc333be-3ce0-4405-9219-20dc44514fb9
Pre_Lifestyle01 copy.webp__PID:af8436f2-534c-45fc-9122-c04c2edc39a8

Natural Ingredients. Powerful Performance.

Discover maximum potential with powerful ingredients in highly effective doses. Natural caffeine and specialised amino acids work together to elevate strength, energy, endurance and focus to unlock ultimate performance.

Why choose True PRE?

Cusomisable_Serving_Size copy.webp__PID:a68cf95c-3670-4c3d-8284-89175a43fca2

Scientifically backed formula

Experience a streamlined formula with intentional dosages of only the best ingredients, and none of the filler.

Cusomisable_Serving_Size copy.webp__PID:70005256-b953-416c-a6ef-7dfcd9671506

Customisable serving size

We understand that every individual is unique, which is why our formula allows you to customise your dosage.

Whether you prefer an everyday boost or need an extra kick for intense sessions, choose between a 10g or 20g serving to match your desired intensity and tailor the experience to your needs.

No Post Workout Crash.jpg__PID:d924ae57-c730-4996-9830-97d233ea7626

No post-workout crash

True Pre is free from synthetic stimulants, using only natural caffeine to ensure no jitters and no post-workout energy crash.

Nutritional Information

LEMON TWIST PER 10G SERVE PER 20G SERVE PER 100G
Energy 8kJ (2 Cal) 18kJ (4 Cal) 84kJ (20 Cal)
Protein <0.1g <0.1g 0.2g
Fat, total <0.1g <0.1g <0.1g
- Saturated <0.1g <0.1g <0.1g
Carbohydrates 0.3g 0.8g 3.2g
- Sugars <0.1g <0.1g 0.6g
Dietary fibre, total <0.1g <0.1g 0.5g
Sodium <0.1mg <0.1mg 2mg
Beta Alanine 1000mg 2000mg 10000mg
Betaine 1000mg 2000mg 10000mg
Caffeine 100mg 200mg 1000mg
Creatine Monohydrate 2500mg 5000mg 25000mg
L-Citrulline & Citrulline Malate 3000mg 6000mg 30000mg
Magnesium 39mg (12% RDI) 77mg 387mg
Tyrosine 550mg 1100mg 5500mg
Taurine 1000mg 2000mg 10000mg
Vitamin C 50mg (125% RDI) 100mg 500mg
GREEN APPLE PER 10G SERVE PER 20G SERVE PER 100G
Energy 9kJ (2 Cal) 18kJ (4 Cal) 87kJ (21 Cal)
Protein <0.1g <0.1g 0.2g
Fat, total <0.1g <0.1g <0.1g
- Saturated <0.1g <0.1g <0.1g
Carbohydrates 0.4g 0.8g 3.9g
- Sugars <0.1g <0.1g 0.1g
Dietary fibre, total <0.1g <0.1g 0.2g
Sodium <0.1mg 1mg 8mg
Beta Alanine 1000mg 2000mg 10000mg
Betaine 1000mg 2000mg 10000mg
Caffeine 100mg 200mg 1000mg
Creatine Monohydrate 2500mg 5000mg 25000mg
L-Citrulline & Citrulline Malate 3000mg 6000mg 30000mg
Magnesium 38mg (12% RDI) 77mg 383mg
Tyrosine 550mg 1100mg 5500mg
Taurine 1000mg 2000mg 10000mg
Vitamin C 50mg (125% RDI) 100mg 500mg
SOUR GRAPE PER 10G SERVE PER 20G SERVE PER 100G
Energy  9kJ (2 Cal) 18kJ (4 Cal) 87kJ (20 Cal)
Protein  <0.1g <0.1g 0.2g
Fat, total  <0.1g <0.1g <0.1g
- Saturated <0.1g <0.1g <0.1g
Carbohydrates  0.4g 0.8g 3.9g
- Sugars <0.1g <0.1g 0.1g
Dietary fibre, total <0.1g <0.1g 0.2g
Sodium  <0.1mg <0.1mg 2mg
Beta Alanine 1000mg 2000mg 10000mg
Betaine 1000mg 2000mg 10000mg
Caffeine 100mg 200mg 1000mg
Creatine Monohydrate 2500mg 5000mg 25000mg
L-Citrulline & Citrulline Malate  3000mg 6000mg 30000mg
Magnesium  38mg (12% RDI) 77mg 383mg
Tyrosine  550mg  1100mg 5500mg
Taurine 1000mg 2000mg 10000mg
Vitamin C  50mg (125% RDI) 100mg 500mg
BLUEBERRY BLAST PER 10G SERVE PER 20G SERVE PER 100G
Energy  10kJ (2 Cal) 18kJ (4 Cal) 97kJ (23 Cal)
Protein  <0.1g <0.1g 0.4g
Fat, total  <0.1g <0.1g <0.1g
- Saturated <0.1g <0.1g <0.1g
Carbohydrates  0.4g 0.8g 4.0g
- Sugars <0.1g <0.1g 0.3g
Dietary fibre, total <0.1g <0.1g 0.2g
Sodium  <0.1mg <0.1mg 20mg
Beta Alanine 1000mg 2000mg 10000mg
Betaine 1000mg 2000mg 10000mg
Caffeine 100mg 200mg 1000mg
Creatine Monohydrate 2500mg 5000mg 25000mg
L-Citrulline & Citrulline Malate  3000mg 6000mg 30000mg
Magnesium  38mg (12% RDI) 77mg 383mg
Tyrosine  550mg  1100mg 5500mg
Taurine 1000mg 2000mg 10000mg
Vitamin C  50mg (125% RDI) 100mg 500mg

Ingredients

Creatine monohydrate, L-Citrulline, Citrulline malate, Betaine, Taurine, Beta alanine, L-Tyrosine, Natural dlavours, Magnesium citrate, Green caffeine bean extract, Natural sweeteners (Organic steviol glycosides, Monk fruit extract, Thaumatin), Organic matcha, Ascorbic acid, Natural colours (Derived from Gardenia).

Creatine Monohydrate, Citrulline Malate, L-Citrulline, Betaine, Taurine, Beta Alanine, L-Tyrosine, Natural Flavours, Magnesium Citrate, Green Caffeine Bean Extract, Natural Sweeteners (Organic Steviol Glycosides, Monk fruit extract, Thaumatin), Organic Matcha, Ascorbic Acid, Natural Colours (Derived from Gardenia and Spirulina).

Creatine Monohydrate, Citrulline Malate, L-Citrulline, Betaine, Taurine, Beta Alanine, L-Tyrosine, Natural Flavours, Magnesium Citrate, Green Coffee Bean Extract, Natural Sweeteners (Organic Steviol Glycosides, Monk fruit extract, Thaumatin), Organic Matcha, Ascorbic Acid, Natural Colours (Derived from Gardenia and Spirulina).

Creatine Monohydrate, L-Citrulline, Citrulline Malate, Betaine, Taurine, Beta Alanine, L-Tyrosine, Natural Flavours, Magnesium Citrate, Green Coffee Bean Extract, Natural Colours (Derived from Spirulina and Red beet), Ascorbic Acid, Organic Matcha, Natural Sweeteners (Organic Steviol Glycosides, Thaumatin).

Allergens

Packed in a facility that handles dairy products and nuts.

Produced in a facility that handles dairy products and nuts.

Packed in a facility that handles dairy products and nuts.

Packed in a facility that handles dairy products and nuts.

Disclaimers & Warnings

This product contains caffeine which is extremely effective in small doses. No more than two serves (20g) to be taken daily. It is recommended that a half or one serve (5-10g) is taken first to assess tolerance.

Formulated Supplementary Sports Food. The product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.

Do not consume more than 2 serves per day.

Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Suggested Use

Customise your dose to your desired intensity. 

For an everyday boost, mix 10g (1 tbsp) with 150ml water and consume 30 min prior to your workout.

For performance sessions, mix 20g (2 tbsp) with 300ml water and consume 30 mim prior to your workout.

DO NOT CONSUME MORE THAN 2 SERVES (20G) DAILY

Key Tip: We strongly recommend storing your PRE in the fridge to maintain maximum freshness and lifespan.

True Tip

You may notice some changes in colour and texture of the powder over time. This is normal due to the hydrophilic (water-attracting) and preservative-free properties of the formula. It does not affect the efficacy or safety of the formula.

For best freshness, we recommend storing your PRE in the fridge and consuming within a reasonable timeframe.

FAQs

FAQs

What is pre workout and what are the benefits of taking it before exercise?

Pre workout is a formulated sports supplement designed to be taken shortly before exercise to improve your athletic performance. It can give you more energy, improve your endurance and extend the time to fatigue. Many people enjoy taking pre-workout to get them motivated for a big session in the gym!

What are the ingredients in True Pre?

True Pre is a clean pre workout made from scientifically backed amino acids, natural caffeine and vitamins that have been carefully selected to deliver results. It does not contain artificial colours, flavours, fillers or synthetic stimulants.

Will the smaller serving size affect the effectiveness of the pre-workout?

With a new streamlined formula, a 10g serve of new Pre delivers effective results. For a high-performance serving/higher dose of caffeine and amino acids, you may like to double the dose.

In which cases/why would I take the double serve?

For the everyday athlete, a 10g serve of True Pre will provide effective results for your workout. However, you may like to double the dose for days when you need an extra boost, if you have a high tolerance to pre workout, or if you are a high-performance athlete.

Are there any side effects of taking True Pre?

Some people may find they are sensitive to ingredients in True Pre. The most common ingredients to cause this are caffeine, which can result in an elevated heart rate, jitters or restlessness, or Beta Alanine, which is known to cause itching or tingles throughout the body. While these side effects are not harmful and should pass within an hour, we recommend starting with a smaller serving size to assess your tolerance to True Pre.
DO NOT CONSUME MORE THAN 2 SERVES (20G) DAILY.

Is pre workout safe?

True Pre contains only legal and high-quality ingredients and is safe for adults when taken as directed. As recommended, always start with a smaller dose to assess tolerance and do not exceed 2 servings per day.

What is the difference between True Pre and True Post?

True Pre is designed to be taken roughly 30 minutes prior to training in order to prepare your body for the intense session to come. Contrastingly, True Post is a unique nine ingredient formula designed to replenish the body following high intensity training and assist with recovery. Both supplements work best when being used in conjunction with resistance training. If you are working out using resistance training regularly, we recommend taking True Pre prior to your workout and True Post at the conclusion of your workout. When taking both True Pre and True Post, supplements included in both blends such as creatine monohydrate do not need to be added.

Can I take True Pre with other supplements such as WPI90?

True Pre, like all True Protein products can be used with other supplements. As a pre-workout supplement, True Pre pairs well with the post workout options in the True Protein range, such as, WPI90, ProDefine, True Post and Plant Protein.

Is True Pre suitable for Vegans?

Yes, True Pre is suitable for vegans.

Can I take True Pre with a meal?

It is possible to take True Pre with a meal, however it is not advised. True Pre is best taken roughly 30 minutes prior to training, whereas any substantial meal should be consumed at least 60 minutes prior to training to avoid feeling lethargic and potentially unwell whilst training.

Is True PRE halal suitable?

Out of our PRE range, Lemon Twist, Blueberry and Green Apple are halal suitable.

Is True PRE suitable for those following a ketogenic diet?

While there is no official regulatory definition for a ketogenic diet, it typically involves limiting daily carbohydrate intake to around 30–50 grams. True PRE contains around 0.4g of carbs per serve, which is within the commonly accepted guidelines for keto-friendly products.

Customer Reviews