Double Choc Protein Pancake Stack

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 10 April 2020

This decadent protein pancake stack will satisfy those big brekky cravings - without the calories!

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Double Choc Protein Pancake Stack

Serves 1

Prep time: 5 minutes

Cooking time: 10 minutes

Nutritional Info

495 Calories
40.5g Protein
9.9g Fat
66.8g Carbs


2⁄3 cup almond milk
1⁄2 ripe banana, mashed
1 egg
1⁄2 cup buckwheat flour
1 scoop True PRODEFINE in Rich Chocolate
1 tsp baking powder
2 Tbsp cacao powder



  1. Mash the banana into a bowl

  2. Add the remaining ingredients and mix well

  3. Heat a non-stick fry pan on medium to high heat

  4. Pour 2 tbsp of mixture per pancake into the pan and repeat for each pancake, making 3-4 pancakes at one time

  5. Once the mixture starts to bubble evenly, flip and cook the other side

  6. Set aside the pancakes when cooked and repeat the process until all mixture is gone.

  7. Stack the pancakes and drizzle over sauce of choice and your favourite goodies. Enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.