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Protein Apple Crumble

True Protein Blogger 1 by Sophie Roselt | @sophieroselt 13 May 2020

A delicious, protein-packed version of a warm, wintery classic

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Protein Apple Crumble

Serves 4-6

Prep time:  20 minutes

Baking time: 15 minutes


Bottom layer
4 apples thinly sliced
1 cup apple juice/water
1 tsp cinnamon 

Top layer
1 1/2 cups oats
1 cup coconut chips
1 scoop True WPC80 in French Vanilla
1 tsp honey
1/2 tsp cinnamon
25g butter/ coconut oil 
pinch of salt 


  1. Preheat oven to 180c

  2. Heat all ingredients for the bottom layer in a pan on low heat. Stir until apples go soft and liquid starts to thicken (about 10 minutes).

  3. Transfer into baking dish. Place top layer ingredients in a bowl and mix until combined.

  4. Lightly pack the crumble over the apples and cook for 15 minutes (or until crispy & browned). Allow to cool before serving and enjoy!

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.