Meal Replacement

Meal Replacement

Whether you’re chasing goals in the gym, trying to stay balanced with a busy schedule or want to feel full for longer, support your nutrition and fitness goals with True Protein Meal Replacement Shakes. Our premium formula is made from clean ingredients and balanced micro and macro nutrients to create a delicious shake.

Shop True Protein Meal Replacement

True Protein is your trusted Australian source for scientifically backed, great-tasting shakes.

Why Choose True Protein Meal Replacement

Every part of True Protein’s process is underpinned by transparency, creating a new benchmark for sports nutrition.

  • Support Muscle, Mood & Metabolism

    Support Muscle, Mood & Metabolism

    High-quality protein, gut-friendly fibre, complex carbohydrates and healthy fats. Our formula is made with the finest ingredients, including slow-releasing casein protein from New Zealand grass-fed cows, Australian sweet potato and brain-boosting milk phospholipids and coconut MCTs.

  • Balanced Nutrition in Every Serve

    Balanced Nutrition in Every Serve

    Our meal replacement shakes offer over 25g of quality protein, plus healthy fat, fibre and complex carbs. They include 18 essential vitamins and minerals for a full meal replacement that supports energy and recovery.

  • Clean Formulations

    Clean Formulations

    True Protein is committed to using world-class natural ingredients. All our products are free from unnecessary additives, preservatives and fillers. We balance transparent, clean ingredients with amazing taste.

  • Australia-Made, Trusted Quality

    Australia-Made, Trusted Quality

    The ‘globally sourced, locally made’ ethos drives True Protein. That means we find raw materials from the world’s best suppliers and blend them in our state-of-the-art facility in Sydney.

Learn More About True Meal Replacement

Support Muscle, Mood & Metabolism

No more skipping meals or compromising your goals! Our formula offers high-quality protein, gut-friendly fibre, complex carbohydrates and healthy fats. It’s made with the finest ingredients, including slow-releasing casein protein from New Zealand grass-fed cows, Australian sweet potato and brain-boosting milk phospholipids and coconut MCTs.

Find HASTA-Certified Options

True Protein is trusted by athletes and professionals alike. Our meal replacement range includes a HASTA-certified option, independently tested by HASTA (Human and Supplement Testing Australia) and certified as free from banned substances. Look for the HASTA logo to identify tested products.

FAQs

What are meal replacement shakes?

Meal replacement shakes offer a convenient, calorie-controlled and nutrient-dense substitute to a full meal. They contain a balance of protein, carbs, fats and vitamins and minerals.

Can meal replacement shakes help with weight management?

Absolutely! Diet replacement shakes are portion-controlled and calorie-controlled, helping create a calorie deficit for weight loss.

How often can I drink meal replacement shakes?

You can replace up to two meals per day with Meal Replacement. It’s recommended that you combine the shakes with a healthy, balanced diet to ensure you’re still maintaining nutritional variety.

What makes True Protein’s meal replacements different?

True Protein products are 100% natural, using whole food carbohydrates like sweet potato and rice flour, excluding artificial sweeteners, flavours and fillers. We create clean supplements using world-class ingredients.

Are True Protein meal replacements suitable for both men and women?

Yes! Our meal replacement shakes are suitable for both men and women, with products tailored to your unique goals and lifestyle.

What’s the best time to take a meal replacement shake?

Our shakes are suitable any time of day—for breakfast on the go, as an easy lunch, for a nutrient-dense post-workout refuel or a snack between meetings.