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Vegan Supplements

Vegan Supplements

The Ultimate Guide to Vegan Supplements & Protein

Whether you’re vegan for dietary or moral reasons, it’s still important to provide your muscles with the nutrients they need to grow. Nutrition plays a pivotal role in muscle growth and should be a focal point of anybody looking to gain lean muscle. From vegan protein to greens powder, there’s something for everyone.

Why Supplement? Banner

Why Supplement?

Supplementation can take your nutrition to the next level, enhancing recovery and supporting all-round wellbeing. Prior to supplementing it’s vital to ensure the majority of your diet comes from whole foods, as supplements are to do exactly that, supplement a well-rounded diet.

The most common use of supplementation is post-workout, yet with the majority of protein powders being made from animal products, what should vegans drink immediately after a workout? It’s simple – plant-based protein. Post-workout shakes are taken for their high protein content and excellent amino acid profile, qualities that are also offered by vegan alternatives such as pea protein and brown rice protein. Taking a vegan based protein powder within 15-30 minutes post workout kick-starts the recovery process and helps alleviate delayed onset muscle syndrome (DOMS). These vegan proteins are also a convenient way to boost your daily protein take, whether you have them on their own or in a smoothie.

Supplementation isn’t just limited to protein. One of the key factors in muscle growth and recovery is getting enough quality sleep. Low quality sleep and not getting enough sleep can stunt muscle growth and severely damage your performance potential. Vegan-friendly products such as True ZMA are perfect to support quality sleep and to help your muscles relax. By ensuring you have a high quality, deep sleep, you’ll improve your long-term results significantly.

For the more True Protein Vegan products, see the recommended products below.

Recommended Products Banner

Recommended Products

When To Use Banner

When To Use

Everyone’s body is different; therefore we can’t guarantee results without healthy eating and regular exercise. We can, however, give you some tips as to how and when to take our supplements.

Supplement Goal When to Consume Mix
True Organic Greens Powder Boost general health & support immune system. Once Daily – anytime throughout the day. With water, juice or mix into a smoothie.
True BCAA 4:1:1, True Glutamine Support muscle recovery. In Pre or Post-workout shake or in morning smoothie. Water, juice or in your protein shake.
True Pre Enhance workout focus and intensity. 30 minutes prior to training. With water.
True ZMA Improve sleep and muscle recovery. 30 minutes before bed. With water.