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Post

Amazing taste, helps massively with recovery, and have really seen a difference after taking consistently. This has now been part of my post workout recovery for the last 9 months and I haven't looked back.

Marc F.
218 reviews
    • Innovative 9 ingredient formula
    • Complete source of protein, carbs and amino's
    • Solid 80g Serve Size
    • Now including premium Japanese Ajinomoto BCAA's
    • Scientifically backed dosages
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Post
Post
Post
Post

Ingredients:

Ingredients

Whey protein isolate (38%), Dextrose (38%), BCAA 4:1:1 (Japanese leucine, Japanese isoleucine, Japanese valine)(9%), Creatine monohydrate (Creapure®), Japanese glutamine, Beta-alanine, Taurine, BioPerine®, Natural cocoa, Natural chocolate flavours, Organic stevia, Organic inulin, Vegetable gum, Soy lecithin (Trace)  

Please note: This product does not contain Acetyl L-Carnitine. Packaging is being amended.

Allergens  Contains milk products. Recommended for adults. Not suitable for people with dairy allergies. Produced in a facility that handles nuts and nut products. 

Nutritional Information:

RICH CHOCOLATE  Per 80g Per 100g 
Energy  1200Kj 1500Kj
Protein 40.4g 50.5g
Fat, total 0.4g 0.5g
- Saturated 0.2g 0.3g
Carbohydrates  30.0g 37.8g
- Sugars 28.8g 35.5g
Sodium 47mg 59mg
     
AMINO ACID BLEND    
Japanese BCAA 4:1:1  6.21g 7.76g
Creatine monohydrate  2.58g 3.23g
Japanese glutamine  1.86g 2.33g
Beta alanine  1.86g 2.33g
Taurine  1.00g 1.25g
Bio Perine  10mg 13mg

Ingredients:

Ingredients

Whey protein isolate (38%), Dextrose (39%), Japanese BCAA 4:1:1 (Leucine, Isoleucine, Valine)(8%), Japanese glutamine, Creatine monohydrate (Creapure®), Beta-alanine, Taurine, BioPerine®, Organic desiccated coconut, Coconut water powder, Natural coconut flavours, Organic stevia, Organic inulin, Vegetable gum, Soy lecithin (Trace)  

Please note: This product does not contain Acetyl L-Carnitine. Packaging is being amended.

Allergens  Contains milk products. Recommended for adults. Not suitable for people with dairy allergies. Produced in a facility that handles nuts and nut products. 

Nutritional Information:

Raw coconut Per 80g Per 100g
Energy  1210Kj 1510Kj
Protein 38.9g 48.7g
Fat, total 0.9g 1.1g
- Saturated 0.7g 0.8g
Carbohydrates  30.4g 38.0g
- Sugars 29.8g 37.3g
Sodium 59mg 74mg
     
Amino acid blend    
Japanese BCAA 4:1:1  6.21g 7.76g
Creatine monohydrate  2.58g 3.23g
Japanese glutamine  1.86g 2.33g
Beta alanine  1.86g 2.33g
Taurine  1.00g 1.25g
Bio Perine  10mg 13mg

Ingredients:

Ingredients

Whey protein isolate (37%), Dextrose (37%), Japanese BCAA 4:1:1 (Leucine, Isoleucine, Valine)(8%), Japanese glutamine, Creatine monohydrate (Creapure®), Beta alanine, Taurine, BioPerine®, Natural cocoa, Organic instant coffee, Natural chocolate flavours, Organic inulin, Organic stevia, Vegetable gum, Soy lecithin (Trace). 

Please note: This product does not contain Acetyl L-Carnitine. Packaging is being amended.

Disclaimer  This product contains caffeine (roughly 64mg/serve). Taken in high doses excess caffeine can cause health issues. 
Allergens  Contains milk products. Recommended for adults. Not suitable for people with dairy allergies. Produced in a facility that handles nuts and nut products. 

Nutritional Information:

COFFEE MOCHA  PER 80G SERVE PER 100G
Energy  1190Kj 1490Kj
Protein 39.9g 49.5g
Fat, total 0.4g 0.5g
- Saturated 0.2g 0.3g
Carbohydrates  30.0g 37.6g
- Sugars 27.6g 34.5g
Sodium 47mg 59mg
     
AMINO ACID BLEND    
Japanese BCAA 4:1:1  6.21g 7.76g
Creatine monohydrate  2.58g 3.23g
Japanese glutamine  1.86g 2.33g
Beta alanine  1.86g 2.33g
Taurine  1.00g 1.25g
Bio Perine  10mg 13mg

Ingredients:

Ingredients

Whey protein isolate (38%), Dextrose (38%), Japanese BCAA 4:1:1 (Leucine, Isoleucine, Valine)(8%), Japanese glutamine, Creatine monohydrate (Creapure®), Beta alanine, Taurine, BioPerine®, Natural cocoa, Natural chocolate flavours, Natural peppermint flavour, Organic stevia, Organic inulin, Vegetable gum, Soy lecithin (Trace)

Please note: This product does not contain Acetyl L-Carnitine. Packaging is being amended.

Allergens  Contains milk products. Recommended for adults. Not suitable for people with dairy allergies. Produced in a facility that handles nuts and nut products. 

Nutritional Information:

CHOC MINT  PER 80G SERVE PER 100G SERVE
Energy  1200Kj 1500Kj
Protein 40.4g 50.5g
Fat, total 0.4g 0.5g
- Saturated 0.2g 0.3g
Carbohydrates  30.2g 37.8g
- Sugars 28.4g 35.5g
Sodium 48mg 60mg
     
AMINO ACID BLEND    
Japanese BCAA 4:1:1  6.21g 7.76g
Creatine monohydrate  2.58g 3.23g
Japanese glutamine  1.86g 2.33g
Beta alanine  1.86g 2.33g
Taurine  1.00g 1.25g
Bio Perine  10mg 13mg
WAS $80
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Free shipping over $99
See Nutritionals For This Flavour
20 serves
20 serves
20 serves
20 serves

Amazing taste, helps massively with recovery, and have really seen a difference after taking consistently. This has now been part of my post workout recovery for the last 9 months and I haven't looked back.

Marc F.

Amazing taste, helps massively with recovery, and have really seen a difference after taking consistently. This has now been part of my post workout recovery for the last 9 months and I haven't looked back.

Marc F.
Description+-

Ultimate All-In-One Formula

POST has been developed based on leading industry research to provide a potent 9 ingredient sports nutrition blend. The core ingredients of POST are 28g of premium New Zealand sourced whey protein isolate (WPI90), 31g of high GI carbs (Dextrose) and an amino acid stack consisting of BCAA's, Creatine and Glutamine.

9

9 Ingredient Formula

POST utilises 9 functional ingredients to deliver an advanced, multi dimensional, post workout formula.

High in Protein

Utilising whey protein isolate (WPI90), POST provides 40g+ of quality protein per serve.

High GI Carbohydrate

POST contains high GI carbs in the form of DEXTROSE. These assist in replenishing glycogen and also spiking insulin to assist absorption.

Specialised amino acids

POST contains the most powerful and effective amino acids in the sports nutrition world, including BCAA’s, Glutamine, Beta alanine and Creatine monohydrate.

Ideal For Recovery

POST provides a complete source of fast digesting protein, carbs and amino’s to kick start the recovery process.

Ultimate Convenience

In one simple 80g serve POST is the ultimate convenient post workout blend to support your training.

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Customer Reviews
4.9 Based on 218 Reviews
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MF
07/27/2020
Marc F.
Australia Australia
I recommend this product
  • Mixability Very BadBadOkayGoodVery Good
  • How did you find the taste of the product? Very WeakWeakOkayGoodVery Good
True Post Workout Blend

Amazing taste, helps massively with recovery, and have really seen a difference after taking consistently. This has now been part of my post workout recovery for the last 9 months and I haven't looked back.

MR
11/22/2020
Michael R.
Australia Australia
I recommend this product
  • How did you find the taste of the product? Very WeakWeakOkayGoodVery Good
  • Mixability Very BadBadOkayGoodVery Good
Awesome mix

Perfect to get the recovery process started

SC
11/21/2020
Shaun C.
Australia Australia
I recommend this product
  • Mixability Very BadBadOkayGoodVery Good
  • How did you find the taste of the product? Very WeakWeakOkayGoodVery Good
Post

Very happy, my favourite protein

SC
11/10/2020
Steve C.
Australia Australia
I recommend this product
Very Surprising

I had heard a little bit about this product but I was very surprised at how great it is in every form! Taste, mixability and hopefully the results as well! I reckon I'll be buying it again, for sure!

NC
10/26/2020
nikki c.
Australia Australia
i always look forward to this after my workouts.

i love the taste of this product with either water or milk

FAQs +

FAQs

What is True Post?

True Post is an all all-encompassing post-workout supplement that is designed to provide your body with everything it needs to recover after a high intensity workout. Ideal for athletes training regularly and intensely, True Post includes 28g of New Zealand grass-fed whey protein isolate to kickstart your muscles recovery process and 31g of Dextrose, a high GI carb used to replenish your glycogen stores.

True Post also includes a unique stack of amino acids. Including 6.21g of Japanese BCAA 4:1:1 which assists muscle growth and protein synthesis, German sourced Creatine Mono to improve strength and power, balance body temperature, and enhance anaerobic capacity and Glutamine to reduce muscle catabolism and support your immune system. For a full breakdown of the benefits of BCAA 4:1:1, Creatine and Glutamine check out the blogs below.

Recommended Blogs:
BCAA 4:1:1 The Benefits of Branched Chain Amino Acids

All You Need To Know ABout Creatine Powder

Complete Guide To Glutamine

Why should I take a post-workout supplement?

Post-workout supplementation is used to refuel the body immediately following a workout to improve the recovery process, assist post-workout energy levels and particularly in strength training, to reduce the risk of muscle catabolism. For the best results, post-workout supplements should be consumed within 30 minutes post training. Supplementing in this period will help put your body in an anabolic (muscle building) state and avoid the risk of staying in a catabolic state.

There is no one-size fits all for post-workout supplementation, different training methods and styles require different supplementation. For example, individuals performing low-intensity high volume exercises (such as long distance running) will generally require higher amounts of high GI carbohydrates immediately post-workout to effectively replenish their glycogen stores. Alternatively, individuals performing high intensity strength training are likely to require a higher amount of protein in order to effectively assist their muscle repair and recovery. True Post is designed for individuals performing high intensity workouts that include both strength training and cardiovascular training. Subsequently, True Post includes a healthy amount of both protein and high GI carbohydrates.

What is the difference between True Post and whey protein?

Whey Protein is an ideal all-round post-workout supplement. A whey protein shake is designed to provide protein to the body and assist muscle recovery. Contrastingly, True Post is designed to fuel the body with protein, carbohydrates, and the complete profile of essential and non-essential amino acids. In addition to the 31g of high GI carbohydrates and amino acids, True Posts includes a full serving of New Zealand grass-fed whey protein. Whilst protein powders such as WPI90 and WPC80 are perfect all-round protein supplements, True Post is the ideal choice for elite athletes and those training at to reach this level.

 
How long after a workout should I be taking True Post?

For the best results, we advise True Post be consumed within 15-30 minutes post-workout. Consuming True Post within this period will ensure your body receives the nutrients it requires to prevent it from going into a catabolic state, whilst simultaneously kickstarting the recovery process and reducing DOMS (Delayed Onset Muscle Syndrome). If you miss the 30 minute post-workout window and don’t plan on eating a well balanced, protein rich meal until later on, we would still advise taking True Post as it will still provide the body with the fuel it needs to stay in an anabolic state.

Can I mix True Post with other powders like creatine?

Other powders can be added to True Post. However, as True Post already provides a complete protein source, a full serving of high GI carbs, BCAA’s, Glutamine, and Creatine it is unlikely that you will need to stack any other supplements into your True Post shake. True Post is specifically designed for convenience and performance, providing all the essential nutrients pre-stacked for your benefit. If you are to add other powders to your True Post shake, we advise you increase the water quantity accordingly to ensure the shake still tastes great.

How do I take True Post?

For optimal taste, add 2 large TP scoops (80g) of True Post to 300ml-400ml of water and shake thoroughly. Best consumed within 30 minutes after your workout.

Can True Post be used as a meal replacement?

Whilst True Post includes healthy quantities of protein and carbohydrates it is not recommended as a meal replacement due to the high GI carbohydrates. High GI carbohydrates are quickly absorbed by the body and when not used are converted to fat. As they are absorbed quickly, they are less likely to keep you satiated when compared to low GI carbohydrates. If you’re looking for a convenient meal replacement, check out True Mass or True Oats & Whey.

Will True Post aid in weight loss?

True Post can assist weight loss, however it is not specifically designed too. Boasting 286 calories per serving, True Post is on the higher end of the caloric scale for post-workout shakes due to the inclusion of high GI carbohydrates. Subsequently, it is not an ideal post-workout shake for weight loss. If you’re looking for a weight loss specific post-workout supplement check out Lean Post, ProDefine or WPI90.

Is True Post vegetarian?

True Post is suitable for vegetarians. Unlike many amino-acid stacked powders on the market True Post uses amino acids from vegetable sources, rather than animal products. As a result, True Post, like the majority of the products in the True Protein range, is suitable for vegetarians.

How To Use +

Suggested Use

Add 2 Large TP Scoops (80g) to 300ml-400ml of water. Consume within 30 minutes after your workout. 

True POST contains a complete blend of the core ingredients you need in the post workout window. It contains carbohydrates, protein and amino acids in optimal doses to support lean muscle growth. It is designed specifically for the post workout window and is not recommended for use at any other time.

Product Features +

Features

Suitable for Vegetarians
Completely Free From Gluten
Blended and Packed in Australia
Nutritionals & Ingredients +

Nutritionals

Ingredients:

Ingredients

Whey protein isolate (38%), Dextrose (38%), BCAA 4:1:1 (Japanese leucine, Japanese isoleucine, Japanese valine)(9%), Creatine monohydrate (Creapure®), Japanese glutamine, Beta-alanine, Taurine, BioPerine®, Natural cocoa, Natural chocolate flavours, Organic stevia, Organic inulin, Vegetable gum, Soy lecithin (Trace)  

Please note: This product does not contain Acetyl L-Carnitine. Packaging is being amended.

Allergens  Contains milk products. Recommended for adults. Not suitable for people with dairy allergies. Produced in a facility that handles nuts and nut products. 

Nutritional Information:

RICH CHOCOLATE  Per 80g Per 100g 
Energy  1200Kj 1500Kj
Protein 40.4g 50.5g
Fat, total 0.4g 0.5g
- Saturated 0.2g 0.3g
Carbohydrates  30.0g 37.8g
- Sugars 28.8g 35.5g
Sodium 47mg 59mg
     
AMINO ACID BLEND    
Japanese BCAA 4:1:1  6.21g 7.76g
Creatine monohydrate  2.58g 3.23g
Japanese glutamine  1.86g 2.33g
Beta alanine  1.86g 2.33g
Taurine  1.00g 1.25g
Bio Perine  10mg 13mg

Ingredients:

Ingredients

Whey protein isolate (38%), Dextrose (39%), Japanese BCAA 4:1:1 (Leucine, Isoleucine, Valine)(8%), Japanese glutamine, Creatine monohydrate (Creapure®), Beta-alanine, Taurine, BioPerine®, Organic desiccated coconut, Coconut water powder, Natural coconut flavours, Organic stevia, Organic inulin, Vegetable gum, Soy lecithin (Trace)  

Please note: This product does not contain Acetyl L-Carnitine. Packaging is being amended.

Allergens  Contains milk products. Recommended for adults. Not suitable for people with dairy allergies. Produced in a facility that handles nuts and nut products. 

Nutritional Information:

Raw coconut Per 80g Per 100g
Energy  1210Kj 1510Kj
Protein 38.9g 48.7g
Fat, total 0.9g 1.1g
- Saturated 0.7g 0.8g
Carbohydrates  30.4g 38.0g
- Sugars 29.8g 37.3g
Sodium 59mg 74mg
     
Amino acid blend    
Japanese BCAA 4:1:1  6.21g 7.76g
Creatine monohydrate  2.58g 3.23g
Japanese glutamine  1.86g 2.33g
Beta alanine  1.86g 2.33g
Taurine  1.00g 1.25g
Bio Perine  10mg 13mg

Ingredients:

Ingredients

Whey protein isolate (37%), Dextrose (37%), Japanese BCAA 4:1:1 (Leucine, Isoleucine, Valine)(8%), Japanese glutamine, Creatine monohydrate (Creapure®), Beta alanine, Taurine, BioPerine®, Natural cocoa, Organic instant coffee, Natural chocolate flavours, Organic inulin, Organic stevia, Vegetable gum, Soy lecithin (Trace). 

Please note: This product does not contain Acetyl L-Carnitine. Packaging is being amended.

Disclaimer  This product contains caffeine (roughly 64mg/serve). Taken in high doses excess caffeine can cause health issues. 
Allergens  Contains milk products. Recommended for adults. Not suitable for people with dairy allergies. Produced in a facility that handles nuts and nut products. 

Nutritional Information:

COFFEE MOCHA  PER 80G SERVE PER 100G
Energy  1190Kj 1490Kj
Protein 39.9g 49.5g
Fat, total 0.4g 0.5g
- Saturated 0.2g 0.3g
Carbohydrates  30.0g 37.6g
- Sugars 27.6g 34.5g
Sodium 47mg 59mg
     
AMINO ACID BLEND    
Japanese BCAA 4:1:1  6.21g 7.76g
Creatine monohydrate  2.58g 3.23g
Japanese glutamine  1.86g 2.33g
Beta alanine  1.86g 2.33g
Taurine  1.00g 1.25g
Bio Perine  10mg 13mg

Ingredients:

Ingredients

Whey protein isolate (38%), Dextrose (38%), Japanese BCAA 4:1:1 (Leucine, Isoleucine, Valine)(8%), Japanese glutamine, Creatine monohydrate (Creapure®), Beta alanine, Taurine, BioPerine®, Natural cocoa, Natural chocolate flavours, Natural peppermint flavour, Organic stevia, Organic inulin, Vegetable gum, Soy lecithin (Trace)

Please note: This product does not contain Acetyl L-Carnitine. Packaging is being amended.

Allergens  Contains milk products. Recommended for adults. Not suitable for people with dairy allergies. Produced in a facility that handles nuts and nut products. 

Nutritional Information:

CHOC MINT  PER 80G SERVE PER 100G SERVE
Energy  1200Kj 1500Kj
Protein 40.4g 50.5g
Fat, total 0.4g 0.5g
- Saturated 0.2g 0.3g
Carbohydrates  30.2g 37.8g
- Sugars 28.4g 35.5g
Sodium 48mg 60mg
     
AMINO ACID BLEND    
Japanese BCAA 4:1:1  6.21g 7.76g
Creatine monohydrate  2.58g 3.23g
Japanese glutamine  1.86g 2.33g
Beta alanine  1.86g 2.33g
Taurine  1.00g 1.25g
Bio Perine  10mg 13mg