



This is my first True purchase and I am blown away! This blend is not only effective with the right amino acids and protein, but is also delicious and uses natural ingredients. Post has allowed me to build lean muscle and has helped get my body back to where I want it to be.
Ultimate All-In-One Formula
POST has been developed based on leading industry research to provide a potent 9 ingredient sports nutrition blend. The core ingredients of POST are 28g of premium New Zealand sourced whey protein isolate (WPI90), 31g of high GI carbs (Dextrose) and an amino acid stack consisting of BCAA's, Creatine and Glutamine.
9 Ingredient Formula
POST utilises 9 functional ingredients to deliver an advanced, multi dimensional, post workout formula.
High in Protein
Utilising whey protein isolate (WPI90), POST provides 40g+ of quality protein per serve.
High GI Carbohydrate
POST contains high GI carbs in the form of DEXTROSE. These assist in replenishing glycogen and also spiking insulin to assist absorption.
Specialised amino acids
POST contains the most powerful and effective amino acids in the sports nutrition world, including BCAA’s, Glutamine, Beta alanine and Creatine monohydrate.
Ideal For Recovery
POST provides a complete source of fast digesting protein, carbs and amino’s to kick start the recovery process.
Ultimate Convenience
In one simple 80g serve POST is the ultimate convenient post workout blend to support your training.
Reviews + Questions
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Great tasting and great formula
The perfect post workout formula. The mix of protein, carbs, BCAA's and creatine assists in my recovery while supporting muscle so that I can keep doing what I love.

Excellent product
I love the flavour and how good it makes me feel after a big workout. Tastes great with just water and doesn’t make me feel heavy , simply helps with recovery and post work out energy

Impeccable quality
I’m absolutely loving this product and just can’t have enough of it! Up until now all the powders that I’ve been using which had both protein and carbs (let’s say gainers) were just horribly thick and heavy when mixed with water or milk. It was like shoving a bottle of thickened cream down my throat! But this is just out of this world. I don’t know how they made it so light and good. I’m using the chocolate flavour and usually mix it with milk and it’s delightful! Make bigger batches please !
Implacable quality
I’m absolutely loving this product and just can’t have enough of it! Up until now all the powders that I’ve been using which had both protein and carbs (let’s say gainers) were just horribly thick and heavy when mixed with water or milk. It was like shoving a bottle of thickened cream down my throat! But this is just out of this world. I don’t know how they made it so light and good. I’m using the chocolate flavour and usually mix it with milk and it’s delightful! Make bigger batches please !

Post workout
Always is my favorite choice for my post workout protein. Mint choc is my favorite
FAQs
What is True Post?
True Post also includes a unique stack of amino acids. Including 6.21g of Japanese BCAA 4:1:1 which assists muscle growth and protein synthesis, German sourced Creatine Mono to improve strength and power, balance body temperature, and enhance anaerobic capacity and Glutamine to reduce muscle catabolism and support your immune system. For a full breakdown of the benefits of BCAA 4:1:1, Creatine and Glutamine check out the blogs below.
Recommended Blogs:
BCAA 4:1:1 The Benefits of Branched Chain Amino Acids
All You Need To Know ABout Creatine Powder
Complete Guide To Glutamine
Why should I take a post-workout supplement?
There is no one-size fits all for post-workout supplementation, different training methods and styles require different supplementation. For example, individuals performing low-intensity high volume exercises (such as long distance running) will generally require higher amounts of high GI carbohydrates immediately post-workout to effectively replenish their glycogen stores. Alternatively, individuals performing high intensity strength training are likely to require a higher amount of protein in order to effectively assist their muscle repair and recovery. True Post is designed for individuals performing high intensity workouts that include both strength training and cardiovascular training. Subsequently, True Post includes a healthy amount of both protein and high GI carbohydrates.
What is the difference between True Post and whey protein?
How long after a workout should I be taking True Post?
Can I mix True Post with other powders like creatine?
How do I take True Post?
Can True Post be used as a meal replacement?
Will True Post aid in weight loss?
Is True Post vegetarian?
Suggested Use
Add 2 Large heaped TP scoops (80g) to 300ml-400ml of water. Consume within 30 minutes after your workout.
True POST contains a complete blend of the core ingredients you need in the post-workout window. It contains carbohydrates, protein and amino acids in optimal doses to support lean muscle growth. It is designed specifically for the post-workout window and is not recommended for use at any other time.
Features
Nutritionals
Ingredients:
Ingredients |
Dextrose (41%), Whey protein isolate (NZ)(39%), Creatine monohydrate (Creapure) (3%), Natural cocoa (3%), L-Leucine, Instant coffee (2.5%), Beta-Alanine, L-Glutamine, Taurine, Organic agave inulin, L-isoleucine, L-valine, Natural chocolate flavour (0.5%), Vegetable gum, Organic stevia, Bioperine (Black pepper extract). Please note: This product does not contain Acetyl L-Carnitine. Packaging is being amended. |
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Disclaimer | This product contains caffeine (roughly 64mg/serve). Taken in high doses excess caffeine can cause health issues. | ||||
Allergens | Contains milk products. Recommended for adults. Not suitable for people with dairy allergies. Produced in a facility that handles nuts and nut products. |
Nutritional Information:
COFFEE MOCHA | PER 80G SERVE | PER 100G |
Energy | 1190Kj | 1490Kj |
Protein | 39.9g | 49.5g |
Fat, total | 0.4g | 0.5g |
- Saturated | 0.2g | 0.3g |
Carbohydrates | 30.0g | 37.6g |
- Sugars | 27.6g | 34.5g |
Sodium | 47mg | 59mg |
AMINO ACID BLEND | ||
Japanese BCAA 4:1:1 | 6.21g | 7.76g |
Creatine monohydrate | 2.58g | 3.23g |
Japanese glutamine | 1.86g | 2.33g |
Beta alanine | 1.86g | 2.33g |
Taurine | 1.00g | 1.25g |
Bio Perine | 10mg | 13mg |