• Innovative 9 ingredient formula
  • Complete source of protein, carbs and amino's
  • Solid 80g Serve Size
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20 serves


Ultimate All-In-One Formula

POST has been developed based on leading industry research to provide a potent 9 ingredient sports nutrition blend. The core ingredients of POST are 28g of premium New Zealand sourced whey protein isolate (WPI90), 31g of high GI carbs (Dextrose) and an amino acid stack consisting of BCAA's, Creatine and Glutamine.


9 Ingredient Formula

POST utilises 9 functional ingredients to deliver an advanced, multi dimensional, post workout formula.

High in Protein

Utilising whey protein isolate (WPI90), POST provides 28g of quality protein per serve.

High GI Carbohydrate

POST contains high GI carbs in the form of DEXTROSE. These assist in replenishing glycogen and also spiking insulin to assist absorption.

Specialised amino acids

POST contains the most powerful and effective amino acids in the sports nutrition world, including BCAA’s, Glutamine, Beta alanine and Creatine monohydrate.

Ideal For Recovery

POST provides a complete source of fast digesting protein, carbs and amino’s to kick start the recovery process.

Ultimate Convenience

In one simple 80g serve POST is the ultimate convenient post workout blend to support your training.

Reviews + Questions

Reviews + Questions



What is True Post?

True Post is an all-encompassing post-workout supplement that is designed to provide your body with everything it needs to recover after a high intensity workout. Ideal for athletes training regularly and intensely, True Post includes 28g of New Zealand grass-fed whey protein isolate to kickstart your muscles recovery process and 31g of Dextrose, a high GI carb used to replenish your glycogen stores.

True Post also includes a unique stack of amino acids. Including 6.21g of Japanese BCAA 4:1:1 which assists muscle growth and protein synthesis, German sourced Creatine Mono to improve strength and power, balance body temperature, and enhance anaerobic capacity and Glutamine to reduce muscle catabolism and support your immune system. For a full breakdown of the benefits of BCAA 4:1:1, Creatine and Glutamine check out the blogs below.

Recommended Blogs:
BCAA 4:1:1 The Benefits of Branched Chain Amino Acids

All You Need To Know ABout Creatine Powder

Complete Guide To Glutamine

Why should I take a post-workout supplement?

Post-workout supplementation is used to refuel the body immediately following a workout to improve the recovery process, assist post-workout energy levels and particularly in strength training, to reduce the risk of muscle catabolism. For the best results, post-workout supplements should be consumed within 30 minutes post training. Supplementing in this period will help put your body in an anabolic (muscle building) state and avoid the risk of staying in a catabolic state.

There is no one-size fits all for post-workout supplementation, different training methods and styles require different supplementation. For example, individuals performing low-intensity high volume exercises (such as long distance running) will generally require higher amounts of high GI carbohydrates immediately post-workout to effectively replenish their glycogen stores. Alternatively, individuals performing high intensity strength training are likely to require a higher amount of protein in order to effectively assist their muscle repair and recovery. True Post is designed for individuals performing high intensity workouts that include both strength training and cardiovascular training. Subsequently, True Post includes a healthy amount of both protein and high GI carbohydrates.

What is the difference between True Post and whey protein?

Whey Protein is an ideal all-round post-workout supplement. A whey protein shake is designed to provide protein to the body and assist muscle recovery. Contrastingly, True Post is designed to fuel the body with protein, carbohydrates, and the complete profile of essential and non-essential amino acids. In addition to the 31g of high GI carbohydrates and amino acids, True Posts includes a full serving of New Zealand grass-fed whey protein. Whilst protein powders such as WPI90 and WPC80 are perfect all-round protein supplements, True Post is the ideal choice for elite athletes and those training at to reach this level.

How long after a workout should I be taking True Post?

For the best results, we advise True Post be consumed within 15-30 minutes post-workout. Consuming True Post within this period will ensure your body receives the nutrients it requires to prevent it from going into a catabolic state, whilst simultaneously kickstarting the recovery process and reducing DOMS (Delayed Onset Muscle Syndrome). If you miss the 30 minute post-workout window and don’t plan on eating a well balanced, protein rich meal until later on, we would still advise taking True Post as it will still provide the body with the fuel it needs to stay in an anabolic state.

Can I mix True Post with other powders like creatine?

Other powders can be added to True Post. However, as True Post already provides a complete protein source, a full serving of high GI carbs, BCAA’s, Glutamine, and Creatine it is unlikely that you will need to stack any other supplements into your True Post shake. True Post is specifically designed for convenience and performance, providing all the essential nutrients pre-stacked for your benefit. If you are to add other powders to your True Post shake, we advise you increase the water quantity accordingly to ensure the shake still tastes great.

How do I take True Post?

For optimal taste, add 2 large TP scoops (80g) of True Post to 300ml-400ml of water and shake thoroughly. Best consumed within 30 minutes after your workout.

Can True Post be used as a meal replacement?

Whilst True Post includes healthy quantities of protein and carbohydrates it is not recommended as a meal replacement. A balanced meal should provide protein and complex carbohydrates plus other nutrients like fibre, vitamins and minerals. If you're looking for a convenient and complete meal replacement option, check out True All-In-One.

Will True Post aid in weight loss?

True Post can assist weight loss, however it is not specifically designed too. Boasting 286 calories per serving, True Post is on the higher end of the caloric scale for post-workout shakes due to the inclusion of high GI carbohydrates. Subsequently, it is not an ideal post-workout shake for weight loss. If you’re looking for a weight loss specific post-workout supplement check out ProDefine or WPI90.

Is True Post vegetarian?

True Post is suitable for vegetarians. Unlike many amino-acid stacked powders on the market True Post uses amino acids from vegetable sources, rather than animal products. As a result, True Post, like the majority of the products in the True Protein range, is suitable for vegetarians.

Suggested Use

Add 80g (8 level tbsp) to 300ml-400ml of water. Consume within 30 minutes after your workout. 

True POST contains a complete blend of the core ingredients you need in the post-workout window. It contains carbohydrates, protein and amino acids in optimal doses to support lean muscle growth. It is designed specifically for the post-workout window and is not recommended for use at any other time.







Dextrose (41%), Whey Protein Isolate (39%)(Milk), Coconut Water Powder (Organic Coconut Water, Organic Tapioca Maltodextrin), BCAA Blend 4:1:1 (Leucine, Isoleucine, Valine), Creatine Monohydrate, Beta Alanine, Glutamine, Organic Desiccated Coconut, Taurine, Natural Flavours, Organic Inulin, Emulsifier (Sunflower lecithin), Vegetable Gum, Natural Sweetener (Organic Steviol Glycosides).

Allergens  Contains Milk. Produced in a facility that handles nuts.

Nutritional Information:

RAW COCONUT Per 80g Per 100g 
Energy  1091kJ (261 Cal) 1360kJ (326 Cal)
Protein 27.0g 33.7g
Gluten Nil detected Nil detected
Fat, total 1.1g 1.4g
- Saturated 1.0g 1.3g
Carbohydrates  34.5g 43.2g
- Sugars 31.5g 39.4g
- Lactose 0.4g 0.5g
Dietary fibre, total 0.9g 1.1g
Sodium 44mg 55mg
Calcium 135mg (17% RDI) 169mg
Alanine 3371mg 4214mg
Creatine monohydrate 2504mg 3130mg
Glutamic acid  6977mg 8721mg
Isoleucine  2455mg 3069mg
Leucine 5113mg 6391mg
Taurine  1000mg 1250mg
Valine 2290mg 2863mg