Salted Caramel Crumble

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 20 April 2020

This fruity crumble is the perfect winter warmer - and can be made with any fruit you like!

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Salted Caramel Crumble

Serves 10

Prep time: 20 minutes

Baking time: 25 minutes

10.5g Protein (per serve)
15.4g Fat
34.4g Carbs

 

Ingredients

Fruit
5-6 apples (or equivalent of any fruit found in fridge / canned apples)
400g berries of choice - can be frozen or fresh (I used blueberries)
1⁄2 tsp cinnamon

Crumble
1 heaped cup almonds / almond meal
1 cup rolled oats
2 serving True WPI90 in Salted Caramel
1⁄4 cup pure maple syrup
4 Tbsp coconut oil
1 tsp cinnamon


Method

 

  1. Peel the apples and cut into small pieces (removing the core). Place all the apples into a large pot. Add in blueberries and cinnamon and 1⁄4 cup water. Place over stove top and heat till boiling, then reduce to simmer until apple is soft.

  2. Preheat oven to 180 degrees celcius.

  3. While waiting for fruit to soften, make the crumble layer. Place almonds in a blender and blend until crumbled in small pieces. Then add in the oats, protein, pure maple syrup, coconut oil and cinnamon. Stir all ingredients well until everything is combined. Set aside.

  4. Once fruit is soft, transfer into a baking dish, spread evenly and pour over crumble topping.

  5. Bake for around 25 minutes or until golden

  6. Serve and enjoy! We recommend adding ice cream or yoghurt!

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.