Exercise

Unlock your true potential by mastering the science-backed principles of fuelling your performance and accelerating your recovery for stronger, more consistent results.

When it comes to fat loss, what's truly more effective: a long run or a weights session? We break down the science to reveal how the ultimate answer is a...

That post-workout ache isn't just pain, it's progress. We break down the science of muscle repair so you can recover smarter and build strength more effectively.

Walking is an accessible, affordable and enjoyable way to incorporate movement into your day. Read on to find out how walking can increase your cardiovascular fitness and improve your overall health. 

The mind-muscle connection is the ability to focus on creating tension in a specific muscle or region during an exercise. The mind-muscle connection (MMC) can be strengthened and is highly...

Rest is a fundamental part of any exercise regime and facilitates many bodily processes to do with exercise and progression. Read all about it here.

Considering taking up strength and resistance training? Read on to find out how it can improve your fitness, mental wellbeing and overall health.

Been missing the gym as much as we have? We can't wait to get back into the swing of things - but before you go pumping weights and crushing cardio,...

No gym, no worries! Discover options to develop movement skills and keep up with your regular exercise routine to improve your physical and mental health

Follow a personal trainer's journey on a two-week ab blitz that can be performed in the convenience of your own home

Discover how sleep can aid muscle growth & improve workout performance

The True team sign up for Spartan Race!