Pre Workout Gummies

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 23 June 2020

Get a zesty pre-workout boost with these home-made gummies!

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Pre Workout Gummies

Makes 20

 Prep time: 15 minutes

Setting time: 4 hours

Macros per gummie:

Calories: 18

Carbohydrates: 2.7g

Protein: 2g

Fat: 0.1g




2 cups frozen raspberries, thawed

4 Tbsp gelatine powder

1 cup water

3 tbs coconut sugar

2 tsp True Carnitine




  1. Blend the raspberries on high-speed for about a minute then strain into a bowl to remove the seeds.

  2. In another bowl combine the gelatine powder and 1/2 a cup of water together and set aside

  3. Place the raspberry juice into a saucepan, add in the rest of the water and place onto a low heat, add the gelatine mixture to the saucepan and whisk until dissolved. Once everything is combined immediately remove from the heat. 

  4. Pour the mixture into silicone moulds that have been sprayed with non-stick cooking spray and place into the fridge to set for at least 4 hours. Store these in the fridge.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.