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Meal Replacement
High-quality protein, gut-friendly fibre, complex carbohydrates and healthy fats in one simple shake.
- Supports muscle, mood and metabolism
- Premium and natural wholefood formula
- 18 essential vitamins and minerals
Limited Time Only!
Get 2 x FREE Samples with your order
Purchase Meal Replacement to receive 2 FREE Bonus Samples with your order (while stocks last).
T&Cs ApplyFlavour
900g bag (15 serves)
View Nutritionals
Please note Rich Chocolate is currently on backorder: if including it in your purchase, your entire order will be dispatched from 7th November. Thank you for your patience.
This flavour does not contain a scoop.
"This meal replacement shake is delicious! It mixes really well with water, has a smooth, light consistency and was surprisingly filling."
- Jay L, True Athlete
Never compromise your health goals again
With all the micro and macronutrients you need for a satiating and balanced meal on-the-go, now you can enjoy a balanced meal anytime, anywhere. High-quality protein, gut-friendly fibre, complex carbohydrates and healthy fats work together to offer a low-calorie meal that keeps you full and your health goals on track. No more skipping meals or caving in to unhealthy alternatives.
Why choose True Meal Replacement?
Premium Formula
Made with only the finest quality ingredients such as slow-releasing casein protein from New Zealand grass-fed cows, Australian sweet potato and brain-boosting milk phospholipids and coconut MCTs.
Promotes Digestive Health
A clinically proven dose of all-natural prebiotic fibre supports a healthy gut microbiome and keeps you free from bloating.
Boosts Mood & Metabolism
Milk phospholipids support a healthy response to stress, while healthy fats from MCT oil and organic ghee provide your body with sustained energy and promote normal metabolism.
Supports Your Health & Fitness Goals
With over 25g per serve of quality protein, plus healthy fat, fibre and complex carbs, Meal Replacement supports a range of healthy lifestyle goals. Include it as part of your balanced diet to help you achieve more muscle mass, strong bones, better immunity and overall wellbeing.
Unlock Your True Workout Potential
How we compare
How we compare
Real Ingredients = Real Results
True Meal Replacement
- Wholefood carbohydrates sources
- Over 25g protein per serve
- Premium Grass-fed milk protein
- High in dietary fibre
- Rich in healthy fats
- Keeps you full for 3 hours
- Brain-boosting ingredients
- Supports your mood
- Non bloating
- Promotes digestive health
- Nothing artificial
- No filler ingredients
- Smooth texture
- Delicious taste
- Gluten-free
- Made in Australia
Traditional Meal Replacement
- Comprised mostly of sugar or maltodextrin
- Low in protein
- Proprietary protein blend
- No dietary fibre
- No healthy fat
- Doesn’t fill you up
- No brain benefits
- Leaves you hungry and cranky
- Upsets your gut
- No benefit to your digestive health
- Packed with artificial ingredients
- Contains bulking agents, stabilisers & emulsifiers
- Sickly sweet
- Doesn’t dissolve
- Contains gluten
- Made overseas
Next Generation PRE
(based on elite serve)
- 2000mg Beta Alanine
- 5000mg Creatine Mono
- 6000mg L-Citrulline & Citrulline Malate
- 2000mg Betaine
- 1100mg Tyrosine
- 2000mg Taurine
- 100mg Vitamin C
- 77mg Magnesium
The Unrivalled Quality of Australian Collagen
The raw collagen powder in True Collagen is sourced from Australian suppliers, where the farming standards are world-class and deliver exceptional produce.
The hydrolysed bovine peptides are derived from pasture-raised cows, which are free to roam and graze on a natural diet of rich grasses. To create collagen powder, raw materials are carefully selected and extracted with an enzymatic hydrolysis process to produce a clean bovine collagen peptide.
This approach results in a pure, neutral and high-quality collagen powder that dissolves easily, tastes great and delivers results.
Hero Ingredients
Ways to Incorporate Meal Replacement Shakes into your Daily Routine
Quick breakfast for busy mornings
Easy on-the-go lunch solution
Perfect travel companion
Fuel between meetings or errands
Nutrient-dense post-workout shake
Nutritional Information
RICH CHOCOLATE | PER 60G SERVE | PER 100G |
---|---|---|
Energy | 908kJ (217Cal) | 1920kJ (459Cal) |
Protein | 25.2 g | 42.7 g |
- Gluten | nil detected | nil detected |
Fat, total | 5.0 g | 8.4 g |
- Saturated | 3.8 g | 6.3 g |
Carbohydrates | 13.7 g | 22.9 g |
- Sugars | 3.8 g | 6.3 g |
- Lactose | 1.0 g | 1.6 g |
Dietary Fibre | 7.5 g | 12.6 g |
Sodium | 355 mg | 592 mg |
Calcium | 400 mg (50% RDI*) | 667 mg |
Cholecalciferol (D3) | 2.5 μg (25% RDI*) | 4 μg |
Folate | 100 μg (50% RDI*) | 167 μg |
Iodine | 40 μg (26% RDI*) | 66 μg |
Iron | 4.8 mg (40% RDI*) | 8 mg |
Magnesium | 160 mg (50% RDI*) | 267 mg |
Phosphorus | 500 mg (50% RDI*) | 833 mg |
Potassium | 250 mg | 416 mg |
Vitamin A | 188 μg (25% RDI*) | 313 μg |
Thiamin (B1) | 0.55 mg (50% RDI*) | 1 mg |
Riboflavin (B2) | 0.85 mg (50% RDI*) | 1 mg |
Niacin (B3) | 5 mg (50% RDI*) | 8 mg |
Pyridoxine (B6) | 0.8 mg (50% RDI*) | 1 mg |
Vitamin B12 | 1 μg (50% RDI*) | 2 μg |
Vitamin C | 20 mg (50% RDI*) | 33 mg |
Vitamin E | 5 mg | 8 mg |
Zinc | 4.8 mg (40% RDI*) | 8 mg |
Green Apple | PER 10G SERVE | PER 20G | PER 100G |
---|---|---|---|
Energy | 158kJ (38 Cal) | 1580kJ (378 Cal) | |
Protein | 8.4g | 83.6g | |
- Gluten | Nil detected | Nil detected | |
Fat, total | 0.2g | 2.4g | |
- Saturated | 0.2g | 1.6g | |
Carbohydrates | 0.5g | 4.7g | |
- Sugars | 0.0g | 0.2g | |
- Lactose | Nil detected | Nil detected | |
Dietary Fibre, Total | 0.6g | 6.2g | |
Sodium | 17mg | 174mg | |
Vitamin C | 50mg (125% RDI) | 500mg | |
Protease | 36mg | 120mg | |
Amylase | 9mg | 30mg | |
Cellulase | 3mg | 10mg | |
Lipase | 9mg | 30mg | |
Lactase | 3mg | 10mg | |
Ingredients
Rich Chocolate: Milk protein concentrate (33%), Rice flour, Milk phospholipids (15%), Partially hydrolysed guar gum (Prebiotic fibre) (8%), Sweet potato powder, Cocoa powder, Keto Blend powder (5%)[MCT oil, Milk protein, Soluble tapioca fibre, Butter (Milk), Refined coconut oil, Organic ghee (Milk), Acacia gum], Vitamin and mineral premix (Tricalcium phosphate, Magnesium oxide, Ascorbic acid, Ferric pyrophosphate, dl-alpha-tocopherol, Zinc sulfate monohydrate, Niacinamide, Retinol acetate, Cyanocobalamin, Cholecalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Folic acid, Potassium iodide), Natural flavours, Organic inulin, Himalayan pink rock salt, Natural sweeteners (Organic steviol glycosides, Thaumatin).
Allergens
Contains Milk. Produced in a facility that handles nuts.
Athletes & Accredited Dietitian Approved
Jay Lymbery
Navy Physical Training Instructor
"Plant based diet or not, True Protein's new Plant Protein is seriously good! While I myself am not following a plant based diet, I understand the importance of consuming a wide variety of foods for general health and well-being. This is the first plant based protein supplement that doesn't have that powdery or gritty aftertaste. If you have never really liked whey protein or it doesn't agree with you, this could be the perfect alternative!"
Teigan O'Shannassy
NSW Netball Player
"Tastes so similar to the vanilla WPI but just a little thicker. In my opinion it's a lot nicer than the previous vegan protein and made the smoothie taste thick whilst still having a smooth texture. Overall I really enjoyed it."
Alicia Edge
Founder of Compeat Performance & Advanced Sports Dietitian
"It is so exciting to be able to access True's new Plant Protein that not only ticks all the performance nutrition boxes, but also boasts a great taste and texture that our athletes will love."
Suggested Use
- 1. Pour 300-400ml of cold water or your favourite milk into a shaker.
- 2. Add 60g (8 level tbsp) of the powder into the shaker.
- 3. Shake well and enjoy! Use up to 2 times daily.
FAQS
WIN a Lekker Jordaan eBike Terms & Conditions
Competition open from 10:00 31/07/24 to 23:59 06/08/24. Any purchase of True Plant Protein Bars will be automatically entered into the draw. One box of bars purchased equals one entry. The first 100 customers to order Plant Protein Bars will receive double entries. Entrants must be residents of Australia and aged 18 or over. Competition not available to staff, wholesalers or affiliated athletes or partners. Winner will be randomly drawn on 07/08/24 and contacted via phone and/or email. If the winner does not respond within 7 days, True will redraw. Prize not redeemable for cash. True Protein is not liable for any injury, loss, or damage incurred as a result of using the e-bike. The winner assumes all risk associated with its use and is responsible for ensuring they use the e-bike safely and in accordance with local laws.