Nutrition

Eating in a calorie deficit? Learn why protein, fibre and electrolytes matter more when intake drops, and how to cover all three on fewer calories.

Endurance training uses more protein than most runners, cyclists and triathletes realise, and when you eat it matters almost as much as how much.

The best time to take creatine matters far less than taking it every day, but if you want an edge, the evidence leans towards after training.

Melatonin gets the headlines, but in Australia it is a prescription medicine, so the real question is which other ingredients have evidence behind them.

Does caffeine cancel out creatine? We unpack the 1996 study behind the myth, what three decades of research since actually found, and how to time both.

You can plan your training, your protein and your water intake, and still leave the most important eight hours of the day entirely to chance. Here's what happens in those...

Magnesium+ and Sleep both contain magnesium, but they're built for two completely different jobs, and two different times of day.

If you're sleeping eight hours and still dragging yourself through the afternoon, the problem is usually sitting in your diet, and it's more specific than "eat better."

Creatine doesn't cause fat gain, the weight that shows up in week one is water inside the muscle. Here's what the research actually shows.

Creatine's reputation was built in the gym, but some of the most interesting research of the past few years has nothing to do with muscle.

Creatine does hold water, but it goes inside the muscle, and the bloating people blame it for comes down to one thing: how much you take in a single serve.

True Creatine Mono and Creapure are the same molecule. The difference is testing, origin and price. Here's how to choose the right one for you.