Serves 10
Prep time: 15 minutes
Baking time: 45 minutes - 1 hour
Calories (per serve): 174
Kilojoules: 728
Protein: 5.8
Carbohydrates: 28.6
Fats: 4.4
Ingredients
2 cups of rolled oats (180g)
2 scoops True Protein WPC80 in French Vanilla
2 tsp cinnamon
1 tsp ginger
1 tsp baking powder
¼ tsp nutmeg
1 tsp vanilla essence
¼ cup maple syrup
1 ½ cup almond milk
2 eggs
1 Tbsp coconut oil
3 apples (1 for topping/serving)
½ cup sultanas
Method
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Pre-heat the oven to 170 degrees.
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Combined all the dry ingredients together in a large bowl.
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Grate two of the apples.
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In a separate bowl mix together all the wet ingredients and grated apple.
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Pour the wet mixture into the dry and mix until combined, then stir in the sultanas.
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Place mixture into an oven dish and bake for 45 minutes – 1hour, until the top layer is slightly crispy, and the centre becomes firm.
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Store in fridge and serve warm or cold with your choice of toppings such as yoghurt.
