Apple and Cinnamon Baked Oats

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 15 April 2020

This warm, spiced bake makes the perfect breakfast or dessert in the colder months

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Apple and Cinnamon Baked Oats

Serves 10

Prep time: 15 minutes

Baking time: 45 minutes - 1 hour

Calories (per serve): 174
Kilojoules: 728
Protein: 5.8
Carbohydrates: 28.6
Fats: 4.4


2 cups of rolled oats (180g)
2 scoops True Protein WPC80 in French Vanilla
2 tsp cinnamon
1 tsp ginger
1 tsp baking powder
¼ tsp nutmeg
1 tsp vanilla essence
¼ cup maple syrup
1 ½ cup almond milk
2 eggs
1 Tbsp coconut oil
3 apples (1 for topping/serving)
½ cup sultanas




  1. Pre-heat the oven to 170 degrees.

  2. Combined all the dry ingredients together in a large bowl.

  3. Grate two of the apples.

  4. In a separate bowl mix together all the wet ingredients and grated apple.

  5. Pour the wet mixture into the dry and mix until combined, then stir in the sultanas.

  6. Place mixture into an oven dish and bake for 45 minutes – 1hour, until the top layer is slightly crispy, and the centre becomes firm.

  7. Store in fridge and serve warm or cold with your choice of toppings such as yoghurt.


IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.