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Non Stim PRE
Maximise your performance any time of day.
- Formulated in conjunction with Monash University
- Scientifically developed and natural ingredients
- Supports microbiome diversity for a healthy gut
100% stimulant and caffeine-free
Specialised amino acids for performance and focus
No artificial colours, flavours or sweeteners
Last Chance!


Shop to WIN 6 months of Dietitian Consultations
Purchase any flavour of Gut Health for your chance to win.
Prize valued at $1395. T&Cs Apply.
T&Cs ApplyFlavour
300g bag (30 serves)
View Nutritionals
We currently don't have a restock date for Rich Chocolate due to a delay in raw material delivery. Sign up to be reminded as soon as this product returns. We sincerely apologise for any inconvenience.
Please note: Unfortunately, Raw Coconut is being discontinued. We apologise for any inconvenience.
"True's Non Stim PRE is perfect because there's no caffeine. It has all the same benefits of high quality Pre-Workout and I can sleep at night. Perfect for a late night session."
- Jade, True Athlete
This flavour does not contain a scoop.
Clean Energy. Zero Crash.
Whether it’s a 6am session or a late-night lift, you shouldn't have to compromise on performance because of lack of stimulants. This clean, crash-free formula is powered by premium ingredients like Alpha-GPC, L-Citrulline and B Vitamins to deliver peak energy, focus and endurance without the caffeine. Train hard. Recover smart. Sleep easy.





What makes True Non Stim PRE better?

Scientifically Backed Ingredients
Traditional pre-workouts rely on one key ingredient: caffeine. What's missing are the ingredients that truly support performance. Non Stim Pre skips the stimulants entirely but still delivers everything your body needs to perform, thanks to powerhouse ingredients like Alpha-GPC, Creatine, Citrulline Malate and B Vitamins.
Focus-Enhancing Formula
Hero ingredient Alpha-GPC boosts acetylcholine levels in the body, sharpening focus and alertness, reducing fatigue and improving mind-muscle connection.


No Post-Workout Crash
Forget the mid-morning slump, heightened anxiety and poor sleep. Whether you're training in the morning or evening, you can safely incorporate Non Stim Pre into your routine without the risk of negative side effects and dependency on caffeine.
Supports health & wellbeing
With over 25g per serve of quality protein, plus healthy fat, fibre and complex carbs, Meal Replacement supports a range of healthy lifestyle goals. Include it as part of your balanced diet to help you achieve more muscle mass, strong bones, better immunity and overall wellbeing.

Unlock Your True Potential
How we compare
The Unrivalled Quality of Australian Collagen
The raw collagen powder in True Collagen is sourced from Australian suppliers, where the farming standards are world-class and deliver exceptional produce.
The hydrolysed bovine peptides are derived from pasture-raised cows, which are free to roam and graze on a natural diet of rich grasses. To create collagen powder, raw materials are carefully selected and extracted with an enzymatic hydrolysis process to produce a clean bovine collagen peptide.
This approach results in a pure, neutral and high-quality collagen powder that dissolves easily, tastes great and delivers results.
What's Inside
What's Inside
How we compare
Real Ingredients = Real Results

True Meal Replacement
- Wholefood carbohydrates sources
- Over 25g protein per serve
- Premium Grass-fed milk protein
- High in dietary fibre
- Rich in healthy fats
- Keeps you full for 3 hours
- Brain-boosting ingredients
- Supports your mood
- Non bloating
- Promotes digestive health
- Nothing artificial
- No filler ingredients
- Smooth texture
- Delicious taste
- Gluten-free
- Made in Australia

Traditional Meal Replacement
- Comprised mostly of sugar or maltodextrin
- Low in protein
- Proprietary protein blend
- No dietary fibre
- No healthy fat
- Doesn’t fill you up
- No brain benefits
- Leaves you hungry and cranky
- Upsets your gut
- No benefit to your digestive health
- Packed with artificial ingredients
- Contains bulking agents, stabilisers & emulsifiers
- Sickly sweet
- Doesn’t dissolve
- Contains gluten
- Made overseas

True Non Stim PRE
Scientifically backed ingredients carefully selected to deliver results without the buzz.
600mg Alpha-GPC
1200mg Beta Alanine
1000mg Creatine Mono
3000mg Citrulline
1500mg Betaine
641mg Tyrosine
1250mg Taurine
80mg Vitamin C
B Vitamins
Magnesium
- 2000mg Beta Alanine
- 5000mg Creatine Mono
- 6000mg L-Citrulline & Citrulline Malate
- 2000mg Betaine
- 1100mg Tyrosine
- 2000mg Taurine
- 100mg Vitamin C
- 77mg Magnesium
Ways to Incorporate True Gut Health into your Daily Routine
Quick breakfast for busy mornings
Easy on-the-go lunch solution
Perfect travel companion
Fuel between meetings or errands
Nutrient-dense post-workout shake
Nutritional Information
LEMON TWIST | PER 10G SERVE | PER 100G |
---|---|---|
Energy | 8 kJ (2 Cal) | 77 kJ (18 Cal) |
Protein | less than 0.1 g | 0.1 g |
- Gluten | nil detected | nil detected |
Fat, total | 0.0 g | 0.0 g |
- Saturated | 0.0 g | 0.0 g |
Carbohydrate | 0.3 g | 3.0 g |
- Sugars | less than 0.1 g | 0.6 g |
- Lactose | nil detected | nil detected |
Dietary fibre, total | less than 0.1 g | 0.3 g |
Sodium | 0 mg | 4 mg |
Alpha-GPC | 600 mg | 6000 mg |
Beta Alanine | 1200 mg | 12000 mg |
Betaine | 1500 mg | 15000 mg |
Creatine Monohydrate | 1000 mg | 10000 mg |
L-Citrulline & Citrulline Malate | 3000 mg | 30000 mg |
Tyrosine | 641 mg | 6410 mg |
Taurine | 1250 mg | 12500 mg |
Magnesium | 38 mg (12% RDI) | 383 mg |
Thiamin (B1) | 2 mg (182% RDI) | 20 mg |
Riboflavin (B2) | 2 mg (118% RDI) | 20 mg |
Niacin (B3) | 10 mg (100% RDI) | 100 mg |
Pyridoxine (B6) | 3 mg (186% RDI) | 30 mg |
Vitamin B12 | 4 ug (200% RDI) | 40 ug |
Vitamin C | 80 mg (200% RDI) | 800 mg |
Lemon Twist | PER 10G SERVE | PER 20G | PER 100G |
---|---|---|---|
Energy | 159kJ (38 Cal) | 1590kJ (380 Cal) | |
Protein | 8.8g | 87g | |
- Gluten | Nil detected | Nil detected | |
Fat, total | 0.0g | 0.0g | |
- Saturated | 0.0g | 0.0g | |
Carbohydrates | 0.3g | 2.6g | |
- Sugars | 0.1g | 0.5g | |
- Lactose | Nil detected | Nil detected | |
Dietary Fibre, Total | 0.1g | 0.9g | |
Sodium | 19mg | 193mg | |
Vitamin C | 50mg (125% RDI) | 500mg | |
Protease | 36mg | 120mg | |
Amylase | 9mg | 30mg | |
Cellulase | 3mg | 10mg | |
Lipase | 9mg | 30mg | |
Lactase | 3mg | 10mg | |
Ingredients
LEMON TWIST: L-citrulline, Betaine, Citrulline malate, Taurine, Beta alanine, Creatine monohydrate (CreapureⓇ), L-tyrosine, Alpha-glycerophosphocholine, Vitamin and mineral mix (Magnesium citrate, Ascorbic acid, Niacinamide, Pyridoxine hydrochloride, Thiamine hydrochloride, Riboflavin, Cyanocobalamin), Natural flavour, Natural sweeteners (Organic steviol glycosides, Thaumatin).
Allergens
Produced in a facility that handles dairy products and nuts.
No Scoop Included: Please note that this product does not contain a scoop.
Athletes & Accredited Dietitian Approved
Jay Lymbery
Navy Physical Training Instructor
"Plant based diet or not, True Protein's new Plant Protein is seriously good! While I myself am not following a plant based diet, I understand the importance of consuming a wide variety of foods for general health and well-being. This is the first plant based protein supplement that doesn't have that powdery or gritty aftertaste. If you have never really liked whey protein or it doesn't agree with you, this could be the perfect alternative!"
Teigan O'Shannassy
NSW Netball Player
"Tastes so similar to the vanilla WPI but just a little thicker. In my opinion it's a lot nicer than the previous vegan protein and made the smoothie taste thick whilst still having a smooth texture. Overall I really enjoyed it."
Alicia Edge
Founder of Compeat Performance & Advanced Sports Dietitian
"It is so exciting to be able to access True's new Plant Protein that not only ticks all the performance nutrition boxes, but also boasts a great taste and texture that our athletes will love."
Suggested Use
- Mix 10g (1 level tbsp) with 150-200ml water. Take 30 minutes prior to workout. Do not consume more than 2 serves per day.
True Tip
You may notice some changes in colour and texture of the powder over time. This is normal due to the hydrophilic (water-attracting) and preservative-free properties of the formula. It does not affect the efficacy or safety of the formula.
For best freshness, we recommend storing your Non Stim Pre in the fridge and consuming within a reasonable timeframe.
FAQS
Terms & Conditions
Win 6 Months of Dietitian Consultations (valued at $1395)
The competition runs from April 2 to 11:59 April 30, 2025 (AEST). Open to Australian residents aged 18 and over excluding wholesale customers and athletes and partners of True Protein. To enter, customers must purchase any True Gut Health product during the promotion period. Each unit of Gut Health counts as one entry.
One winner will receive six months of consultations (2 sessions per month) with a dietitian, valued at $1,395. The prize is not transferable or redeemable for cash.
The winner will be drawn at random and notified via phone and email within two business days of the competition closing. If the winner does not respond within 72 hours, a new winner may be selected.