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Try this fresh clean ice pops recipe for a seriously yummy Summer snack

Get your breakfast looking a little more colourful with the goodness of fruit and True Protein's WPI90

Create this tangy homemade dip for veggies, pita chips, and your meal preps with the added nutritional benefits of WPI90

Try this dreamy chunky chocolate condiment absolutely perfect on everything!

Yummy fresh vegetarian main meal complimented by a sweet veggie-inspired treat

Make it as a healthy dessert or the perfect accompaniment to granola

Yummy, fruity protein-rich breakie or snack

Mexican black bean beef burgers and a choc strawberry smoothie bowl makes up Megan's #2 meal prep

Count your macros and your carbs with Megan's apple pie overnight oats and mini banana and honey loaves

Indulge your cravings guilt-free with this rich, creamy high-protein chocolate hazelnut ice cream, made in minutes and packed with the irresistible crunch of Ferrero Rocher.

This recipe combines the delicious flavours of maple and coconut to make a batch of granola you won't be able to put down.

Fluffy, zesty and delicious, these muffins make for a great snack everyone will love.

With 30g of protein, this smoothie bowl will keep you satiated all the way through till lunch time.

Savoury and satisfying, these muffins combine fragrant rosemary, garlic and olives with a natural boost of Collagen for a wholesome, Mediterranean-inspired snack.

Simple and quick to make, this yoghurt bark recipe includes protein powder for a healthy, irresistible treat.

A soft and spiced loaf cake inspired by the classic hot cross bun.

This Biscoff Date Bark is the perfect dessert to prepare ahead and enjoy whenever cravings strike

If you're a choc coconut lover, you're bound to be utterly obsessed with these crunch bars.

Discover how True Protein's performance range can elevate your training, optimise recovery, and help you reach your fitness goals by understanding exactly when and how to use each product.

Learn how to fuel, hydrate, and recover for your best race-day performance with this practical, step-by-step nutrition guide written by an accredited sports nutritionist.

Feeling lost in the world of gut health advice? From probiotics to fibre and everything in between, we asked dietitian Holly your top 10 questions to help you better understand...

Need advice on fuelling the most gruelling of workouts? We’ve got you covered.

Discover the ingredient behind cleaner focus and enhanced performance. Alpha-GPC is redefining what a pre-workout can do, and we’ve tapped our in-house expert to explain why it matters.

Can a Prebiotic Really Help Your Gut During Exercise? Science Says Yes It’s no secret that endurance athletes often face gut issues during intense training—especially in the heat. Now, a...

This blog explores the risks of artificial additives, the benefits of clean, high-quality ingredients, and how True Protein prioritises transparency and sustainability to support your health and well-being.

Short on time? Discover how meal replacement shakes can keep you fuelled, support recovery, and optimise performance.

Can you gain muscle as a vegan? The answer is yes! Read this blog to find out how.

Walking is an accessible, affordable and enjoyable way to incorporate movement into your day. Read on to find out how walking can increase your cardiovascular fitness and improve your overall health. 

The mind-muscle connection is the ability to focus on creating tension in a specific muscle or region during an exercise. The mind-muscle connection (MMC) can be strengthened and is highly...

Rest is a fundamental part of any exercise regime and facilitates many bodily processes to do with exercise and progression. Read all about it here.

Considering taking up strength and resistance training? Read on to find out how it can improve your fitness, mental wellbeing and overall health.

Been missing the gym as much as we have? We can't wait to get back into the swing of things - but before you go pumping weights and crushing cardio,...

No gym, no worries! Discover options to develop movement skills and keep up with your regular exercise routine to improve your physical and mental health

Follow a personal trainer's journey on a two-week ab blitz that can be performed in the convenience of your own home

Discover how sleep can aid muscle growth & improve workout performance

The True team sign up for Spartan Race!

For many of us, caffeine is a daily ritual. But here’s the catch: caffeine stacks up. And while it might feel like it’s helping in the moment, too much can...

Discover the key factors that influence your sleep—both the good and the bad. From stress and screen time to relaxation techniques and nutrition, learn how to optimise your rest for...

Read this blog to find out the key to achieving your fitness, nutrition or wellness related New Year’s resolutions this year.

Read this blog to discover how stepping outside your comfort zone can unlock your true potential. With simple tips for challenging your body, mind, and daily habits, you'll learn how...

Maddie Sturt is a renowned CrossFit athlete who has competed in four CrossFit Games and will be competing in her fifth next month. Maddie provides an inside look at how...

Jack Della Maddalena is an Australian mixed martial artist who competes in the welterweight division. He is known for his striking skills and has made a name for himself in...

Our customers are what make our world go round and hearing how True Protein has helped people achieve their goals, big or small, is something we hold close to our hearts. We’ve...

This month True is celebrating our 10 year anniversary and it wouldn't be a celebration without spotlighting the people who have made the brand what it is today. Read on to...

Want to know what it takes to be a CrossFit athlete? We met with two of our very own True athletes, Khan Porter and Alethea Boon to talk all things...