Maximise Your Performance: How to Use Our Range July 16, 2025 Discover how True Protein's performance range can elevate your training, optimise recovery, and help you reach your fitness goals by understanding exactly when and how to use each product. Nutrition
Chocolate Hazelnut Ferrero Ice Cream July 14, 2025 Indulge your cravings guilt-free with this rich, creamy high-protein chocolate hazelnut ice cream, made in minutes and packed with the irresistible crunch of Ferrero Rocher. Recipes
Maple Coconut Granola July 10, 2025 This recipe combines the delicious flavours of maple and coconut to make a batch of granola you won't be able to put down. Recipes
Your Ultimate Race Nutrition Guide: Eat, Train, and Recover Smarter July 07, 2025 Learn how to fuel, hydrate, and recover for your best race-day performance with this practical, step-by-step nutrition guide written by an accredited sports nutritionist. Nutrition
Top Gut Health Questions, Answered by a Dietitian June 30, 2025 Feeling lost in the world of gut health advice? From probiotics to fibre and everything in between, we asked dietitian Holly your top 10 questions to help you better understand... Nutrition
ENDURANCE: A True Game Changer June 17, 2025 Need advice on fuelling the most gruelling of workouts? We’ve got you covered. Nutrition
Orange and Poppyseed Muffins May 23, 2025 Fluffy, zesty and delicious, these muffins make for a great snack everyone will love. Recipes
Alpha-GPC Explained: The Science-Backed Ingredient in Your Pre Workout May 21, 2025 Discover the ingredient behind cleaner focus and enhanced performance. Alpha-GPC is redefining what a pre-workout can do, and we’ve tapped our in-house expert to explain why it matters. Nutrition
The problem with too much caffeine (and why it might be holding you back) May 16, 2025 For many of us, caffeine is a daily ritual. But here’s the catch: caffeine stacks up. And while it might feel like it’s helping in the moment, too much can... Lifestyle
Salted Caramel Ice Pops Meal Prep December 30, 2019 Try this fresh clean ice pops recipe for a seriously yummy Summer snack Meal Preps
Pavlova Overnight Oats Meal Prep December 27, 2019 Get your breakfast looking a little more colourful with the goodness of fruit and True Protein's WPI90 Meal Preps
Pumpkin Turmeric Dip Meal Prep December 16, 2019 Create this tangy homemade dip for veggies, pita chips, and your meal preps with the added nutritional benefits of WPI90 Meal Preps
Healthy Chocolate Spread December 03, 2019 Try this dreamy chunky chocolate condiment absolutely perfect on everything! Meal Preps
Tofu Fried Rice & Beet Chia Pudding Meal Prep October 30, 2019 Yummy fresh vegetarian main meal complimented by a sweet veggie-inspired treat Meal Preps
Peanut Butter Chocolate Mousse Meal Prep October 17, 2019 Make it as a healthy dessert or the perfect accompaniment to granola Meal Preps
Mexican Black Bean Beef Burgers and Choc Strawberry Smoothie Bowl Meal Prep June 07, 2019 Mexican black bean beef burgers and a choc strawberry smoothie bowl makes up Megan's #2 meal prep Meal Preps
Banana Honey Loaves and Apple Pie Overnight Oat Meal Prep May 15, 2019 Count your macros and your carbs with Megan's apple pie overnight oats and mini banana and honey loaves Meal Preps
Chocolate Hazelnut Ferrero Ice Cream July 14, 2025 Indulge your cravings guilt-free with this rich, creamy high-protein chocolate hazelnut ice cream, made in minutes and packed with the irresistible crunch of Ferrero Rocher. Recipes
Maple Coconut Granola July 10, 2025 This recipe combines the delicious flavours of maple and coconut to make a batch of granola you won't be able to put down. Recipes
Orange and Poppyseed Muffins May 23, 2025 Fluffy, zesty and delicious, these muffins make for a great snack everyone will love. Recipes
Chocolate and Almond Smoothie Bowl May 15, 2025 With 30g of protein, this smoothie bowl will keep you satiated all the way through till lunch time. Recipes
Rosemary, Garlic and Olive Muffins May 01, 2025 Savoury and satisfying, these muffins combine fragrant rosemary, garlic and olives with a natural boost of Collagen for a wholesome, Mediterranean-inspired snack. Recipes
Chocolate and Raspberry Yoghurt Bark May 01, 2025 Simple and quick to make, this yoghurt bark recipe includes protein powder for a healthy, irresistible treat. Recipes
Hot Cross Bun Loaf Cake April 17, 2025 A soft and spiced loaf cake inspired by the classic hot cross bun. Recipes
Biscoff Date Bark April 10, 2025 This Biscoff Date Bark is the perfect dessert to prepare ahead and enjoy whenever cravings strike Recipes
Chocolate Coconut Crunch Bars April 01, 2025 If you're a choc coconut lover, you're bound to be utterly obsessed with these crunch bars. Recipes
Maximise Your Performance: How to Use Our Range July 16, 2025 Discover how True Protein's performance range can elevate your training, optimise recovery, and help you reach your fitness goals by understanding exactly when and how to use each product. Nutrition
Your Ultimate Race Nutrition Guide: Eat, Train, and Recover Smarter July 07, 2025 Learn how to fuel, hydrate, and recover for your best race-day performance with this practical, step-by-step nutrition guide written by an accredited sports nutritionist. Nutrition
Top Gut Health Questions, Answered by a Dietitian June 30, 2025 Feeling lost in the world of gut health advice? From probiotics to fibre and everything in between, we asked dietitian Holly your top 10 questions to help you better understand... Nutrition
ENDURANCE: A True Game Changer June 17, 2025 Need advice on fuelling the most gruelling of workouts? We’ve got you covered. Nutrition
Alpha-GPC Explained: The Science-Backed Ingredient in Your Pre Workout May 21, 2025 Discover the ingredient behind cleaner focus and enhanced performance. Alpha-GPC is redefining what a pre-workout can do, and we’ve tapped our in-house expert to explain why it matters. Nutrition
Stronger Gut, Stronger Performance: Gut Health Backed by Clinical Research April 02, 2025 Can a Prebiotic Really Help Your Gut During Exercise? Science Says Yes It’s no secret that endurance athletes often face gut issues during intense training—especially in the heat. Now, a... Nutrition
Why Natural is Better: The True Protein Difference January 14, 2025 This blog explores the risks of artificial additives, the benefits of clean, high-quality ingredients, and how True Protein prioritises transparency and sustainability to support your health and well-being. Nutrition
How Meal Replacement Shakes May Help Your Performance October 25, 2024 Short on time? Discover how meal replacement shakes can keep you fuelled, support recovery, and optimise performance. Nutrition
How to Gain Muscle as a Vegan October 08, 2024 Can you gain muscle as a vegan? The answer is yes! Read this blog to find out how. Nutrition
Why You Should Start Walking January 12, 2023 Walking is an accessible, affordable and enjoyable way to incorporate movement into your day. Read on to find out how walking can increase your cardiovascular fitness and improve your overall health. Exercise
Mind Muscle Connection September 15, 2022 The mind-muscle connection is the ability to focus on creating tension in a specific muscle or region during an exercise. The mind-muscle connection (MMC) can be strengthened and is highly... Exercise
Why Rest is Important June 15, 2022 Rest is a fundamental part of any exercise regime and facilitates many bodily processes to do with exercise and progression. Read all about it here. Exercise
Your Guide to Strength and Resistance Training February 15, 2022 Considering taking up strength and resistance training? Read on to find out how it can improve your fitness, mental wellbeing and overall health. Exercise
4 Tips For Getting Back Into The Gym June 10, 2020 Been missing the gym as much as we have? We can't wait to get back into the swing of things - but before you go pumping weights and crushing cardio,... Exercise
Home Workout Guide April 21, 2020 No gym, no worries! Discover options to develop movement skills and keep up with your regular exercise routine to improve your physical and mental health Exercise
Two-week Abdominal Programme November 21, 2019 Follow a personal trainer's journey on a two-week ab blitz that can be performed in the convenience of your own home Exercise
Sleep Well & Perform Better April 12, 2019 Discover how sleep can aid muscle growth & improve workout performance Exercise
The problem with too much caffeine (and why it might be holding you back) May 16, 2025 For many of us, caffeine is a daily ritual. But here’s the catch: caffeine stacks up. And while it might feel like it’s helping in the moment, too much can... Lifestyle
Positive and Negative Contributors to Sleep February 06, 2025 Discover the key factors that influence your sleep—both the good and the bad. From stress and screen time to relaxation techniques and nutrition, learn how to optimise your rest for... Lifestyle
3 Lifestyle Hacks to help you achieve your New Year's Resolution December 03, 2024 Read this blog to find out the key to achieving your fitness, nutrition or wellness related New Year’s resolutions this year. Lifestyle
10 Ways to Push Your Body Out of Its Comfort Zone December 02, 2024 Read this blog to discover how stepping outside your comfort zone can unlock your true potential. With simple tips for challenging your body, mind, and daily habits, you'll learn how... Lifestyle
Plant-Powered Performance: Q&A with Maddie Sturt July 29, 2024 Maddie Sturt is a renowned CrossFit athlete who has competed in four CrossFit Games and will be competing in her fifth next month. Maddie provides an inside look at how... Lifestyle
Nutrition & MMA: Q&A with Jack Della Maddalena June 17, 2024 Jack Della Maddalena is an Australian mixed martial artist who competes in the welterweight division. He is known for his striking skills and has made a name for himself in... Lifestyle
Celebrating 10 years: Customer Spotlight May 24, 2024 Our customers are what make our world go round and hearing how True Protein has helped people achieve their goals, big or small, is something we hold close to our hearts. We’ve... Lifestyle
Celebrating 10 Years: Staff Spotlight May 22, 2024 This month True is celebrating our 10 year anniversary and it wouldn't be a celebration without spotlighting the people who have made the brand what it is today. Read on to... Lifestyle
Crossfitters turned Gladiators: Q&A with Alethea and Khan April 24, 2024 Want to know what it takes to be a CrossFit athlete? We met with two of our very own True athletes, Khan Porter and Alethea Boon to talk all things... Lifestyle