Salted Caramel Granola Bars

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 08 May 2020

These healthy bars are the perfect filling snack to have on hand when you're after something sweet!

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Salted Caramel Granola Bars

Makes 10

Prep time: 15 minutes

Baking time: 20-25 minutes



1 ½ cup rolled oats

1 cup crispy rice cereal

2/3 cup almonds, roughly chopped

1/3 cup pumpkin seeds

1/4 cup linseeds

2 Tbsp chia seeds

1 scoop (30g) True Plant Protein in French Vanilla

1/2 cup rice malt syrup

1/3 cup coconut oil

1 tsp vanilla extract

1/2 tsp salt



  1. Preheat oven to 180 degrees Celsius and line a small baking tray with baking paper.

  2. Place the oats, rice cereal, almonds, pumpkin seeds, linseeds, chia seeds and protein powder into a bowl and mix.

  3. Place the rice-malt syrup and coconut oil into a small saucepan and stir on low heat until melted and combined. Remove from the heat and stir in the vanilla extract and salt.

  4. Pour this onto the dry ingredients and mix thoroughly.

  5. Press the mixture into the baking tray and bake for 20-25 minutes or until golden brown. Allow to cool for an hour before serving.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.