Pumpkin Seed Protein Bread

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 12 June 2020

The bread makes the perfect pair with any savoury or sweet toppings - just layer on smashed avocado or peanut butter and honey for a delicious breakfast!

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Pumpkin Seed Protein Bread

Makes 12 slices

Prep time: 15 minutes

Baking time: 45 minutes

Calories- 181

Protein- 16.3

Carbohydrates- 15.7

Fat- 6.2



1 x 7 g sachet of dried yeast

375ml lukewarm water

1 tsp sugar

230g wholemeal flour

100g almond meal

2 scoops True WPI90 Natural protein 

50g pumpkin seeds

50g linseeds

4 large eggs




  1.  Preheat the oven to 190 degrees Celsius and line a 1.5-litre loaf tin with greaseproof paper.

  2. Fill a jug with 375ml of lukewarm water, add the yeast and sugar, then mix with a fork until combined and set aside for 5 minutes.

  3. Place the flour, almond meal and all the seeds into a large bowl with a pinch of sea salt and make a well in the middle.

  4. Crack the eggs into the yeast mixture and whisk together. Next, pour this into the well of the dry ingredients and stir until combined.

  5. Pour into the prepared tin and bake it for 45 minutes, or until golden on top and an inserted skewer comes out clean. Transfer to a wire rack to cool for at least 20 minutes before eating.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.