Celebrating 10 Years of True Thanks for being part of the journey

Clean, all natural protein supplements developed by experts to enhance health and optimise performance.

The True Promise

  • 100% Natural

    Premium proteins with minimalistic ingredients and no artificial colours, flavours or fillers.

  • Australian Made

    Proudly 100% Australian-owned, made and operated from the heart of Sydney.

  • Premium Ingredients

    We source the highest quality raw materials from around the globe to deliver unparalleled results.

  • Amazing Taste

    Made with real ingredients and natural flavours, True supplements make your health journey enjoyable.

Hot Chocolate

Hot Chocolate

Collagen-based high protein treat

505 total reviews

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$28.00
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$28.00
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New
New Greens

Next Generation Greens

Daily superfood blend

30 total reviews

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$55.00
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$55.00
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Pro Define

Pro Define

Specialised weight loss blend low in carbs & fat

774 total reviews

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$75.00
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$75.00
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Creatine Mono

Creatine Mono

Premium German creatine for explosive energy & power

322 total reviews

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$40.00
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$40.00
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WPI90

WPI90

Natural grass-fed whey with 90% protein content

4172 total reviews

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From $38.00
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From $38.00
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Plant Protein

Plant Protein

Vegan tri-blend with probiotics

225 total reviews

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$68.00
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$68.00
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True Protein Bar

True Protein Bar

All-natural protein bar with wholefoods, whey & collagen

680 total reviews

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$63.00
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$63.00
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New PRE

PRE

Clean formula to boost energy, focus & strength

118 total reviews

Regular price
$70.00
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$70.00
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Starter Bundle

Starter Bundle

All the essentials you need to get started with supplements

Regular price
$170.00
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$194.00
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$170.00
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Plant Bundle

Plant Bundle

Boost your protein and micronutrient intake

Regular price
$168.00
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$189.00
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$168.00
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Weight Loss Bundle

Weight Loss Bundle

Support weight loss with a healthy, high protein diet

Regular price
$168.00
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$192.00
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$168.00
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Loved by Thousands

READ THE REVIEWS

Delicious and creamy without being overly sweet, true protein WPI90 really is the best whey protein on the market!

Kelly A.

Love them so much. No other bar tastes this good, doesn't disrupt my gut and is made of whole foods rather than heavily processed ingredients.

Giuliana C.

Honestly, cannot recommend this product any more highly! It helps put me to sleep within 30 mins and amazingly, also helps with muscle tiredness from the gym.

Simon M

Natural & Clean

Natural & Clean

We're committed to harnessing the power of nature to deliver the most authentic supplements available. That’s why we never use artificial colours, flavours or fillers, our ingredients panels are easy to read, and we offer third-party substance-tested products.

Learn More

Natural & Clean

We're committed to harnessing the power of nature to deliver the most authentic supplements available. That’s why we never use artificial colours, flavours or fillers, our ingredients panels are easy to read, and we offer third-party substance-tested products.

Learn More

Globally Sourced, Locally Made

Globally Sourced, Locally Made

We select the world's finest raw materials and blend them in our state-of-the-art facility in Sydney. With complete control over the manufacturing process and an in-house quality control team, you can trust True supplements are safe and effective.

Globally Sourced, Locally Made

We select the world's finest raw materials and blend them in our state-of-the-art facility in Sydney. With complete control over the manufacturing process and an in-house quality control team, you can trust True supplements are safe and effective.

Community Lead

Community Lead

Supporting our customers and network of health professionals, athletes and sporting teams in pursuit of their personal best is our biggest priority. We work to create honest, reliable and effective products that support health and performance every day.

Community Lead

Supporting our customers and network of health professionals, athletes and sporting teams in pursuit of their personal best is our biggest priority. We work to create honest, reliable and effective products that support health and performance every day.

Trusted by the Best

We've earned the endorsement of an extensive network of Accredited Sports Dietitians, health professionals, athletes, and teams who rely on our products to achieve outstanding results in their respective fields.

Eliza Freney Advanced Accredited Sports Dietitian

I use True Protein products because of their commitment to provide evidence-based products that are made with high-quality ingredients.

Eliza Freney
Advanced Accredited Sports Dietitian

I've been using True Protein since the beginning of my career. It plays a big role in my day-to-day training and more importantly during competitions. POST blend is my favourite product and there is nothing more I look forward to after training.

Jay Crouch
Crossfit Athlete

Working with True has enabled me to focus on recovery when my body needed it most. I love that it’s an Australian brand that focuses on all-natural supplements made from the finest globally sourced ingredients.

Genevieve Gregson
Olympic Runner

I've been using True Protein supplements for a while now and I really like the way they make me feel. They're clean, easy on the stomach and allow me to perform at my best. By using True Protein’s supplements I can keep a busy fight schedule, always feeling in good shape.

Jack Maddalena
UFC Athlete

True Protein's high quality products fuel my training while their HASTA approved range ensures I can enjoy their benefits worry-free. My favourite product is the WPI90 chocolate flavour, but I’ve also recently been testing the greens supplement and feeling great!

Cedric Dubler
Olympic Decathlete

True has been a staple in my nutrition for years now. My favourite products are True Post as it really is the most complete post workout shake on the market and ensures in recovering from the moment I finish my workout.

Khan Porter
CrossFit Athlete

Monash University
Sports Dietitians Australia
Rowing Australia
New Castle United Jets
GWS Giants
Hurricanes
Cricket NSW

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Nutrition

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Lifestyle

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Popular Questions

What is True Protein's point of difference?

True Protein is a 100% Australian-owned, family run business selling a wide selection of all-natural sports nutrition supplements made from the finest globally sourced ingredients. True Protein is well-renowned for great tasting, naturally derived products, made with a range of premium ingredients that contain no added sugar, artificial flavours or preservatives. Within our extensive product range you'll find a product to suit your individual nutritional and fitness goals. Based in Sydney, we blend our products onsite and sell direct to customers all over Australia.

How much protein do I need daily?

One of the most common questions asked is "how much protein do I need daily?" In short, there's no blanket answer as everyone's personal protein requirements vary depending on a number of factors such as height, weight, goals and training program. Nevertheless, there are some indicators that can act as a general guide. The world health organisation recommends approximately 0.66g of protein per 1kg of bodyweight. However, it is important to note that this recommendation is the suggested protein amount to sustain life, not for performance and does not take into account the effects of strength and cardiovascular training on the body.

The International Society of Sports Nutrition (ISSN) recommends between 1.5g to 2g per 1kg of bodyweight for individuals looking to gain lean muscle mass and regularly perform physically exerting exercise. This would only be advised if the individual does not have any renal (kidney issues) and no other reason not to increase their protein intake. To learn how to calculate your estimated protein requirements, read more here.

What are the different types of sport supplements available online?
Can both men and women take sport supplements?

Yes, True Protein's sport supplements are suitable for both men and women.

Where can I find healthy protein ball recipes?

Protein powder can be enjoyed in many forms, not just as a post-workout protein shake. From peanut butter protein balls, to green smoothies, to Acai protein bowls, protein powder can be integrated into hundreds of different healthy treats. For regularly updated protein packed recipes, check out our recipe page here.

What are some vegan protein options?

It's the question vegans are sick of hearing; How do you get your protein? There are a number of high protein vegetable wholefoods such as Kale, Quinoa, Tofu, Lentils, Beans, and Tempeh. However, few of these protein sources are able to be conveniently consumed in the 15-30 minutes post workout when the body is craving protein the most. That's where vegan protein supplementation works best. There are a number of different vegan protein alternatives such as Rice Protein and Pea Protein. These options maintain similar protein content to Whey Protein Concentrate; however lack a similar amino acid profile.

For individuals using the protein for lean muscle mass, a blend such as Plant Protein is the best option. By combining Australian yellow pea, Australian faba bean and organic pumpkin seed proteins, Plant is able to replicate an amino acid profile similar to Whey Protein Isolate, making it the perfect vegan protein alternative. For more on vegan protein alternatives, click here.

What is the best supplement for weight loss?

In short, there is no magic supplement for weight loss. The long-term answer to weight loss is a balanced diet coupled with an active lifestyle. Nevertheless, supplementation can be used to assist the weight loss journey. One of the best supplements for weight loss is Carnitine. Carnitine is a fat metaboliser known for transporting fat cells to produce energy, and subsequently providing energy and assisting in reducing body fat.

True ProDefine is the perfect post-workout weight loss supplement. The protein blend is specially blended to accelerate metabolism and burn fat. Best used as a post-workout weight-loss shake, True ProDefine includes fat burning ingredients such as Carnitine and Green Tea Extract. For more information on weight loss supplementation, check out our weight loss blog.

Should I drink protein post-workout?

One of the most common questions associated with protein powder is when and how to use it. Protein shakes aren't the answer to filling your daily requirements, but they can be used to boost your intake throughout the day. Nevertheless, this isn't their most important function. In the 15-30 minutes post workout the body craves protein in order to kick-start the recovery process, failure to do so will impede both muscle gain and fat loss, this is where protein shakes come into play. Protein shakes provide a convenient protein source immediately post workout, and is why the majority of people drink them straight after training. For more information on post-workout supplementation, click here.

Are True Protein's supplements natural?

All of True Protein's ingredients are pure, simple and natural. There are no additives, fillers, artificial flavours or sweeteners. For flavouring, True Protein uses the best quality raw ingredients and 100% natural flavourings and sweetener to ensure superior flavour that's free from the usual artificial aftertaste.

True Protein's natural mantra doesn't stop at its products. We believe in transparency because you should know what goes into your body. With True Protein you'll get natural products with no unnatural or unrealistic health claims. To learn more about our core values, click here. To check out the all-natural range, click here.

Is Protein Powder suitable during pregnancy?

Generally, incorporating one serve of WPI/WPC or Plant protein from a trusted brand like True Protein could be appropriate to meet dietary protein inadequacies during pregnancy or breastfeeding.

If you are considering using a supplement you should discuss this with your Medical Doctor and/or Accredited Dietitian before proceeding.

Please see here for more information https://www.trueprotein.com.au/pregnancy-and-supplements 

Does True Protein sell products other than Protein?

True Protein's all natural supplement range goes beyond simply protein powder. True Protein stocks all natural pre- and post-workout formulas, protein blends and amino acids to assist muscle growth. But we don't stop there! Our health food range provides a diverse range of health food powders that can be used in morning smoothies, baking protein-packed treats, or just for a general health boost. We also sell a range of clothing and gym based accessories.

Where can I learn more about nutrition, exercise, and recipes?

On True Protein's blog page, you'll find regularly updated recipes, meal prep ideas, and nutritional advice from nutritionists, and exercise tips. To stay updated on the latest news and for promotional information, subscribe to True Protein's weekly newsletters below.

Does True Protein ship internationally?

True Protein currently ships to New Zealand, Singapore, Hong Kong, Canada and the United States of America. If you're not serviced by this, keep an eye out as this list is constantly growing!

Does True Protein offer free shipping?

True Protein offers free shipping on all orders over $99.

What do supplements do and how do they help you?

A supplement is a manufactured product made to supplement (to add to or enhance in areas something may be lacking) one's diet. They are particularly helpful in ensuring adequate consumption of nutrients if you do not eat a nutritious variety of foods or if you have a deficiency in a particular area. Supplements may help to improve your overall health and quality of life. You can buy True's sports supplements online.

Where does True source ingredients from?

True Protein represents a new benchmark for product quality in the nutrition industry and that has led our ingredient sourcing to nearly every continent in the world in a quest for delivering the best. Sourcing from a diverse array of countries allows us to offer a unique range of products that stand apart from the mainstream in quality and taste. Check out where we source individual ingredients from.

Australia’s Fastest Growing Natural Sports Nutrition Company

True Protein is a 100% Australian-owned, family run business selling a wide selection of all-natural sports nutrition supplements made from the finest globally sourced ingredients. Being transparent is of utmost importance to us. We believe you should know exactly what you are consuming so we ensure all ingredients are clearly labelled and we don’t make any unjustified health claims.

True Protein is well-renowned for great tasting, all natural products that contain no added sugar, artificial flavours or preservatives. Within our extensive product range you’ll find a product to suit your individual nutritional and fitness goals.

Most popular in our range of protein powders is our New Zealand grass-fed whey protein isolate powder, with other popular options being plant protein powder and our wide selection of pre and post-workout supplements.

Elite athletes can rest assured with our selection of HASTA certified supplements. If you’re looking for protein for weight loss, we have specialist protein powder blends to assist, such as Pro Define work-out blend.

Our range extends to endurance supplements and a selection of health food powders and protein snacks to support a healthy lifestyle. Whether you are vegetarian, vegan or gluten-free, or whether you are following a specific diet such as keto, True Protein has a product to suit your needs.

Based in Sydney, we blend our products onsite and sell direct to customers all over Australia. When you shop online with True Protein you’ll enjoy free delivery on any order over $99.