Thai Noodle Soup

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 25 May 2020

The delicious spices in this noodle soup will warm you from the inside out!

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Thai Noodle Soup

Serves 4

Prep time: 20 minutes

Cooking time: 15 minutes


1-2 tsp cooking oil of choice

1 tsp garlic

1 capsicum sliced thinly

1 handful green beans

1 small tin bamboo shoots

2 cups vermicelli rice noodles

1/4 cup Thai red curry paste

1 can coconut cream

1 packet firm tofu sliced

1 scoop (30g) True WPC in Natural

4 cups vegetable stock



  1. Heat oil in a pan, add garlic & cook for 1 minute until fragrant.

  2. Add capsicum and green beans and cook for a few minutes until tender.

  3. Transfer to a big pot and add the bamboo shoots, rice noodles, curry paste and coconut cream, stirring until combined. Add the veggie stock and allow to simmer to absorb maximum flavour.

  4. Place protein powder in a bowl and roll the sliced tofu in to coat evenly. Add to a hot pan with some cooking oil and fry until tofu starts to brown.

  5. Once you have served the curry into separate bowls place the tofu on top evenly. Enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.