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Post Workout Brownies

True Protein Blogger by Zane Balodis | @zane_balodis 22 April 2020

Utilising True's POST, these decadent brownies are the perfect sweet post-workout protein snack

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Post Workout Brownies

Makes 12

Prep time: 15 minutes

Baking time: 25 minutes

Protein 6.5g (per serve)
Fat 15g
Carbohydrates 17g


1 1/3 cup coconut sugar
2/3 cup grapeseed oil
3 eggs
2 tsp vanilla extract
2/3 cup cacao
1/3 cup gluten-free plain flour
1 scoop True POST in Rich Chocolate



  1. Line a small sized baking tray with baking paper and preheat the oven to 180 degrees Celsius.

  2. In a large bowl whisk together the sugar, oil, eggs and vanilla extract.

  3. In another bowl combine the cacao powder, flour and protein powder.

  4. Fold the dry mixture into the wet until incorporated and no lumps are present. Pour the batter into the lined tray and place into the oven for 25 minutes. Remove from the oven and allow to cool for at least half an hour before cutting. Enjoy!

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.