Welcome Back!

If you made an account last time, please login here for easy re-ordering.

Zucchini Fries

True Protein Blogger 1 by Megan Eichinger | @thebod_megan 09 June 2020

These zucchini fries make a tasty alternative to a standard chip! Dip them in a homemade aioli for extra deliciousness

Read More
Reading Icon Read
Zucchini Fries

Prep time: 15 minutes

Baking time: 20 minutes

Per Serve

Calories: 264
Kilojoules: 1104
Protein: 26.4
Carbs: 19.9
Fats: 9.1


2 large zucchinis (620g)
1 egg
1 scoop True WPI90 Natural
30g bread crumbs
1 Tbsp parmesan cheese
1/2 tsp garlic powder
½ tsp parsley flakes
¼ tsp pink salt
Olive oil spray



  1. Preheat oven to 200c fan forced

  2. Cut zucchini into match sticks (fries) and set aside

  3. Whisk the egg in a bowl and in another bowl combine protein, breadcrumbs, cheese, garlic powder, parley and salt.

  4. Dip zucchini in the egg, followed by coating it in the dry mixture

  5. Place onto a lined baking tray and spray with olive oil

  6. Bake for 20 minutes or until golden, turning halfway

Read More Posts

True Immunity Range

Shop Now

Get $10 Off Your First Order

When you sign up for the True Protein newsletter

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.