• Advanced formula quickly replenishes essential electrolytes
  • Scientifically formulated blend of sodium, potassium and magnesium
  • Hypotonic formula for efficient hydration
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40 serves


Rapid Hydration When You Need It Most

True ELECTROLYTE is a hypotonic, science-backed electrolyte formula delivering rapid hydration when you need it most. Whether you are hydrating pre, intra or post exercise or even simply hard at work, True ELECTROLYTE will keep you performing at your peak.

Enhanced Hydration

Electrolytes are electrically charged minerals essential for many physiological functions in the human body, making them a crucial component to both physical and mental performance. True ELECTROLYTE efficiently transports water to the cells to ensure you are hydrated to the optimal level.

Research Supported Formulation

True ELECTROLYTE has been formulated with the assistance of leading researchers in hydration. Its ratio of electrolytes has been scientifically supported to provide effective hydration and rehydration whenever you require it.

Hydration for Work, Rest or Play

True ELECTROLYTE tastes amazing and ensures you are always hydrated no matter what your day entails. Simply add it to water and enjoy the benefits of enhanced hydration during exercise, sport, work or play.

Effective Hypotonic Solution

A hypotonic solution has a lower concentration of dissolved particles than the body, meaning it can be efficiently absorbed through the gut walls via osmosis. This allows for faster hydration than isotonic or hypertonic solutions on the market.

Optimal Blend of Sodium, Magnesium and Potassium

True ELECTROLYTE contains the optimal balance of sodium, potassium, magnesium and carbohydrates to enhance hydration. Sodium is the key driver of hydration in the body and requires a small number of carbohydrates to cross over cell membranes with the help of specially-designed transporters, SGLTs (sodium-glucose linked transporters).

Gentle on the Stomach

True ELECTROLYTE facilitates optimal gastric emptying rates to safeguard you from dreaded ‘runners gut’. True ELECTROLYTE ensures you do not feel heavy or full and can focus on performing at your peak.

Reviews + Questions

Reviews + Questions



What are electrolytes?

Electrolytes are minerals which carry an electric charge when dissolved in liquids such as blood. The human body needs this charge to carry out physiological processes such as muscle and nerve function, hydration regulation and PH balance.

What is an electrolyte imbalance?

Your body needs a mix of minerals such as sodium, magnesium and potassium to function. The delicate balance of electrolytes can be thrown off when an excess of fluids is lost from events such as physical activity, drinking alcohol, vomiting and diarrhoea or certain medications. Electrolyte imbalances can cause nausea, exhaustion and fluid retention.

How does True Electrolyte enhance my health and endurance?

True Electrolyte restores the balance of electrolytes to your body through its optimal ratio of sodium, magnesium and potassium. This ensures you are well hydrated and your body can continue to perform at its physical peak, whether you are in the midst of physical activity or even a tough day at work.

What is the the difference between hypotonic, hypertonic and isotonic formulas?

Electrolytes are delivered to your blood via a process called osmosis, which is the movement of water in and out of the cells. Many alternative electrolyte formulas on the market are isotonic or hypertonic solutions. Isotonic solutions are in equilibrium with their surroundings, meaning there is no significant movement of water in or out of the cells. Hypertonic solutions have a higher solute concentration, causing water to move out of cells and actually dehydrating you, which can result in gastric distress. True’s Electrolyte is a hypotonic solution, meaning it has a lower concentration of dissolved particles and can be absorbed by the gut walls faster than isotonic and hypertonic formulas or even water alone.

Who could benefit from taking True Electrolyte?

As all humans need an ideal electrolyte balance to survive, True Electrolyte is a product suitable for anyone. However, it is particularly beneficial before, during or after times of physical exertion when fluids are quickly lost.

When is the best time to take True Electrolyte?

When using in conjunction with exercise, True Electrolyte can be taken prior to, during or after your session or event. For alternative uses, consume as needed.

Will True Electrolyte upset my stomach?

True Electrolyte is a hypotonic solution which facilitates optimal gastric emptying (is gentle on the stomach) and ensures that you do not feel full or heavy and can focus performing at your peak.

Can I take Fuel & Electrolyte at the same time?

If wanting to use both for strenuous sustained exercise, the optimal use would be to consume Fuel prior to the session, followed by Electrolyte after the event has concluded to assist with regaining hydration. Fuel & Electrolyte should not be used simultaneously.

What is the difference between True Electrolyte & Fuel?

The key ingredients and specific dosages in both True Fuel and True Electrolyte are based on months of researching and reviewing scientific literature to ensure the products perform where you need them most. Although True Electrolyte contains some carbohydrates as well as premium electrolytes, the dosage is purely for the purpose of fast and effective rehydration or maintaining adequate hydration. If you require an energy source to fuel a strenuous training session or event where you also want to prevent catabolism, then True Fuel is the preferred choice.

Suggested Use

Add 6g (2 level tsp) to 400ml of water in a shaker or glass, shake and consume. Consume before, during or after your workout.






Ingredients Cluster Dextrin, Dextrose, Acidity Regulator (Citric Acid), Sodium Citrate, Potassium Citrate, Himalayan pink rock salt, Magnesium citrate, Natural flavours, Natural sweeteners (Organic steviol glycosides, Thaumatin).
Allergens  Produced in a facility that handles dairy products and nuts.

Nutritional Information:

Energy  70kJ (17Cal) 1170kJ (280Cal)
Protein  less than 0.1g 0.1g
- Gluten nil detected nil detected
Fat, total  0.0g 0.0g
- Saturated 0.0g 0.0g
Carbohydrates  3.1g 51.6g
- Sugars 1.2g 20.7g
- Lactose nil detected nil detected
Sodium  334mg 5561mg
Potassium 219mg 3647mg
Magnesium 60mg (19% RDI) 999mg