Compare Our Protein Range

Protein Source
Absorption Speed
Lowest Fat & Carbs
Fat-Burning
All-in-One Recovery
Supports Hair, Skin, Nails & Joints
Lowest in Lactose
100% Vegan & Dairy-Free
Gluten Free
Keto Friendly
Safe for Pregnancy & Breastfeeding
True WPI 90 whey protein isolate 1kg white resealable pouch – True Protein brand, New Zealand-sourced, 100% grass-fed, low-lactose, no added sugar (product studio shot)

WPI90

Building lean muscle & toning with the purest protein.

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True WPC 80 whey protein concentrate pouch 1kg – True Nutrition white resealable bag, New Zealand-sourced 100% grass-fed whey, no added sugar, chocolate flavour, proudly made in Australia.

WPC80

A great value, all-round protein for daily muscle growth.

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White resealable pouch of True Pro Define weight loss blend protein powder, 1kg, premium New Zealand–sourced protein, no added sugar, L‑carnitine and green tea extract, rich chocolate flavour, proudly made in Australia.

Pro Define

Targeting weight loss & toning with a specialised blend.

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True plant protein pouch with probiotics, True brand rich chocolate flavour, 750g resealable bag, vegan, gluten‑free, natural protein, supports digestive health — proudly made in Australia

Plant Protein

A high-quality, dairy-free choice for any goal.

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True Night 85 slow-release casein protein 1kg resealable white pouch, rich chocolate flavour, teal moon graphic, True Protein brand, made in Australia with New Zealand‑sourced casein

Night85

Maximising muscle recovery & growth overnight.

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True Protein POST Workout Blend 1.6kg black resealable pouch — chocolate recovery protein powder, teal "true" logo, designed for post-workout recovery, made in Australia.

Post

The ultimate recovery formula for elite, high-intensity training.

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True Protein collagen powder pouch - blue 300g resealable bag labeled "collagen + Vitamin C", grass-fed Australian collagen, fruit punch flavor, supports hair skin nails joints, made in Australia, supplement packaging.

Collagen

Improving wellness, vitality, and joint health.

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True meal replacement natural blend pouch by True Protein — 900g resealable orange pouch, rich chocolate flavour, over 25g protein per serve, 18 vitamins & minerals, gluten-free, naturally derived ingredients, proudly made in Australia.

Meal Replacement

A complete meal ideal for health on-the-go.

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Protein Source

Whey Protein Isolate

Whey Protein Concentrate

Whey Protein Isolate, Concentrate & Milk Protein

Plant-Based Protein

Milk Protein

Whey Protein Isolate

Hydrolysed Collagen

Milk Protein

Absorption Speed

Fast

Fast

Slow

Fast

Slow

Fast

Fast

Slow

Lowest Fat & Carbs
Lowest Fat & Carbs: Yes
Lowest Fat & Carbs: No
Lowest Fat & Carbs: Yes
Lowest Fat & Carbs: No
Lowest Fat & Carbs: No
Lowest Fat & Carbs: No
Lowest Fat & Carbs: No
Lowest Fat & Carbs: No
Fat-Burning
Fat-Burning: No
Fat-Burning: No
Fat-Burning: Yes
Fat-Burning: No
Fat-Burning: No
Fat-Burning: No
Fat-Burning: No
Fat-Burning: No
All-in-One Recovery
All-in-One Recovery: No
All-in-One Recovery: No
All-in-One Recovery: No
All-in-One Recovery: No
All-in-One Recovery: No
All-in-One Recovery: Yes
All-in-One Recovery: No
All-in-One Recovery: No
Supports Hair, Skin, Nails & Joints
Supports Hair, Skin, Nails & Joints: No
Supports Hair, Skin, Nails & Joints: No
Supports Hair, Skin, Nails & Joints: No
Supports Hair, Skin, Nails & Joints: No
Supports Hair, Skin, Nails & Joints: No
Supports Hair, Skin, Nails & Joints: No
Supports Hair, Skin, Nails & Joints: Yes
Supports Hair, Skin, Nails & Joints: No
Lowest in Lactose
Lowest in Lactose: Yes
Lowest in Lactose: No
Lowest in Lactose: No
Lowest in Lactose: Yes
Lowest in Lactose: No
Lowest in Lactose: Yes
Lowest in Lactose: Yes
Lowest in Lactose: No
100% Vegan & Dairy-Free
100% Vegan & Dairy-Free: No
100% Vegan & Dairy-Free: No
100% Vegan & Dairy-Free: No
100% Vegan & Dairy-Free: Yes
100% Vegan & Dairy-Free: No
100% Vegan & Dairy-Free: No
100% Vegan & Dairy-Free: No
100% Vegan & Dairy-Free: No
Gluten Free
Gluten Free: Yes
Gluten Free: Yes
Gluten Free: Yes
Gluten Free: Yes
Gluten Free: Yes
Gluten Free: Yes
Gluten Free: Yes
Gluten Free: Yes
Keto Friendly
Keto Friendly: Yes
Keto Friendly: No
Keto Friendly: No
Keto Friendly: Yes
Keto Friendly: No
Keto Friendly: No
Keto Friendly: Yes
Keto Friendly: No
Safe for Pregnancy & Breastfeeding
Safe for Pregnancy & Breastfeeding: Yes
Safe for Pregnancy & Breastfeeding: Yes
Safe for Pregnancy & Breastfeeding: No
Safe for Pregnancy & Breastfeeding: Yes
Safe for Pregnancy & Breastfeeding: Yes
Safe for Pregnancy & Breastfeeding: No
Safe for Pregnancy & Breastfeeding: No
Safe for Pregnancy & Breastfeeding: Yes

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