Sleep
For deeper rest and clearer mornings

What is Sleep, and what does it do?

Sleep is a nightly sleep supplement. It helps you fall asleep faster, sleep more deeply and recover overnight, using a three-pillar formula: an Advanced Sleep Matrix (Glycine, L-theanine and Magnesium) to quiet the mind and initiate sleep, Collagen Peptides for overnight repair, and Tart Cherry with Vitamin C and Zinc for antioxidant recovery.

When should I take it?

Take Sleep in the evening, around 30-60 minutes before bed, mixed with water. It's designed to be the last step in your daily routine.

Will it make me groggy or knock me out?

No, Sleep isn't a sedative. Ingredients like L-theanine encourage a relaxed, calm state, rather than forcing sleep, and Glycine works with your body's natural temperature drop to ease you into rest. The aim is to wake up refreshed and clear-headed, not foggy.

How will I feel the next morning?

Rather than the grogginess that can follow standard sleep aids, Sleep is built around genuine overnight restoration, so you're more likely to wake feeling clear-headed and refreshed, and less sore after training.

How do I get the best results?

Sleep works best as part of a consistent sleep routine, a regular bedtime, a proper wind-down, and limiting late caffeine and screens. It's designed to complement good sleep habits, not replace them. If you're dealing with ongoing sleep difficulties, it's worth speaking with your GP or a healthcare professional.

How is Sleep different from Magnesium+?

They do two different jobs. Magnesium+ is a daily recovery blend you can take any time of day to support muscle repair and stress resilience. Sleep is a dedicated night-time formula focused on helping you fall asleep faster, sleep deeper, and recover overnight.

Can I take Sleep and Magnesium+ together?

If they're both a part of your routine, we'd recommend spacing them out rather than taking them at the same time. Sleep already contains a meaningful dose of Magnesium, so there's no need to double up in the evening. If you'd like Magnesium+ as well, take it in the morning or middle of the day, it can be particularly useful after a morning training session where you've sweated a lot, and keep Sleep for the evening.

Can I take it every night?

Yes. Sleep is formulated for nightly use to support consistent, good-quality sleep and overnight recovery.

Will it help with muscle recovery and soreness?

Yes. Magnesium helps ease muscle tightness, while Tart Cherry helps manage exercise-induced muscle soreness, so a better night's sleep also means better recovery.

Is Sleep suitable for vegans or vegetarians?

No. Sleep contains Collagen Peptides, which are animal-derived, so it isn't suitable for vegans or vegetarians.

How long until I notice a difference?

Many people notice an easier wind-down quite quickly, but Sleep works best with consistent nightly use. As with any supplement, individual experiences vary based on your sleep habits and baseline.

How do I mix it?

Sleep is easy to mix, add a serve to water and stir or shake. Mixed Berry and Tropical are naturally flavoured; Natural is neutral if you prefer something subtle or want to mix it with another beverage of your choice.