3 Ingredient Pizza Base

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 01 June 2020

The three-ingredient recipe makes the perfect dairy-free base to your pizza creations! 

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3 Ingredient Pizza Base

Prep time: 10 minutes

Baking time: 5-10 minutes

Makes 2

Nutritional Info per base (not including toppings)
283 Calories
32g Carbs
30.5g Protein
3.5g Fat



1 cup oat flour

3/4 cup egg whites

1 heaped serving True Plant Protein in Natural

Salt, pepper, mixed herbs to taste




  1. Preheat the oven to 200 degrees Celcius and prepare a baking tray with baking paper

  2. Combine all of the ingredients in a blender and blend till smooth

  3. Divide the mixture in half and roll into balls and flatten on a chopping board or bench space

  4. Preheat a non-stick pan and cook the base until golden on either side

  5. Once both of the bases are cooked, place on the prepared oven tray and top with your favourite pizza toppings.

  6. Once you have all your toppings on, bake in the oven for 15 minutes or until nice and crispy.

  7. Remove from the oven, slice and enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.