Recipes

Fortified with protein, these bite-sized berries make the perfect refreshing treat on a hot summers day.

A classic combination of delightful flavours, these strawberries and cream ice cream cakes make a healthier alternative to what you might buy in a pastry shop!

Decadent and rich but packed with protein and healthy ingredients, these coconutty bliss balls are the perfect snack

Bored of plain old oats in the morning? These delicious and healthy biscuits are the ideal way to switch up your breakfast!

Get the taste of the tropics in this fruity smoothie bowl, perfect for breakfast on a warm summers morning

Double the chocolate to delight your tastebuds - these protein-packed brownies feature True's Vegan85 as well as sweet potato to get their amazing texture

Rich & nutty bites with an added boost of protein to keep you moving throughout the day

Boost the protein content of your homemade granola with this chewy coconut addition!

This raw cookie dough slice is the stuff dreams are made of: all-natural, high in protein and oh so fudgy!

Mini quiches make the perfect protein snacks to have on the go. Just add these to your lunchbox for a quick and easy bite that will keep you full between...

There's nothing like a thick, icy mango smoothie to refresh you on a Summers day!

Refined sugar free and vegan, the coconut and blueberry in these protein balls are a match made in heaven!

Can't decide whether you like chocolate or raspberries better? Well this healthy biscuit recipe caters to both favourites!

Do you love eating cookie dough raw but hate the calories that come with it? These delicious balls are the perfect alternative with their simple, natural ingredient profile

These mini savoury loaves are quick and easy to whip up, and perfectly lunchbox sized, making them ideal for meal prep!

The dairy-free, gluten-free version of this classic gives a protein punch with a salted caramel, chocolatey twist to satisfy the sweet tooth!

A savoury snack that can be enjoyed for any meal of the day, the spices in this zucchini protein slice are sure to delight!

Enjoy these classic favourites with the added protein twist of WPI90

These choc hazelnut bars are the perfect nutty snack to keep you going between meals

These creamy smoothie is rich in antioxidants, amino acids and will keep you full all morning!

This silky smooth cheesecake slice is gluten-free, high in protein and packed with the goodness of blueberries!

This gluten & dairy-free savoury loaf is high in protein, super quick and easy to prepare - perfect for a filling and healthy snack

Featuring True's Prodefine and packed with natural ingredients, these tasty muffins are ideal for lunch boxes

These indulgent, crunchy bars tick all the boxes: high in protein, gluten-free and tasty as anything!

A modern, protein-packed take on a childhood favourite - these muffins will induce a sense of nostalgia while filling your tummy with the good stuff!

A classic staple made healthy - packed with 5g of protein per cookie, these are sure to hit the spot in every sense of the word

These fudgy goodness brownies are perfect for a post-workout treat, and are entirely gluten-free!

These chewy treats are made with only the good stuff - tasty, filling, soft-baked heaven!

Protein muffins to die for: these fluffy beauties will have you coming back time and time again

Want a break from your traditional hot coffee? This frosty mocha is the perfect summery alternative - and it's good for you!

This salted caramel slice is the plant-based treat you've been looking for! Chewy, gooey and mooreish, this slice ticks all the boxes

Golden broccoli and potato gems make the perfect accompaniment to Friday night drinks, a movie or even weekend big brekky!

A delicious, filling breakfast complete with the immune-boosting powers of added protein and glutamine - what more could you ask for?

These tasty donuts are packed with slow-releasing protein, making them ideal for dessert

This super-easy breakfast option doesn't require any baking and is ready in a matter of seconds!

These adorable individual crumbles are gluten & dairy-free as well as super quick and easy to make - perfect to whip up on a wintery evening

Looking for a meat-free alternative to your favourite chicken wings? These cauliflowers bites are the perfect accompaniment to Friday night footy - just serve with sauce and enjoy!

These protein waffles make the ultimate protein breakfast or dessert option - just serve with your favourite fruits and a serve of sugar-free maple syrup!

These chewy, fudgy blondies are gluten-free and packed full of protein with the added boost of Collagen!

This pumpkin pie smoothie is the perfect comforting wintery treat!

Get a zesty pre-workout boost with these home-made gummies!

These delicious protein donuts will satisfy that sweet tooth without the calories of a traditional donut!

The bread makes the perfect pair with any savoury or sweet toppings - just layer on smashed avocado or peanut butter and honey for a delicious breakfast!

These zucchini fries make a tasty alternative to a standard chip! Dip them in a homemade aioli for extra deliciousness

These delicious bites pack a hearty punch of protein!

The three-ingredient recipe makes the perfect dairy-free base to your pizza creations! 

This easy slice made with a classic Aussie pantry staple is sure to be a family favourite!

This versatile recipe is the perfect way to add a hit of protein to your next wrap 

The delicious spices in this noodle soup will warm you from the inside out!

These delicious fritters are perfect for any meal and go with endless chutneys and sauces!