Quinoa Berry Protein Muffins

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 07 August 2020

Featuring True's Prodefine and packed with natural ingredients, these tasty muffins are ideal for lunch boxes

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Quinoa Berry Protein Muffins

Makes 12-16

 Prep time: 15 minutes

Baking time: 20-25 minutes



1 cup flour of choice

1 scoop True PRODEFINE French Vanilla

1 ½ tsp bicarb soda

½ tsp salt

2 eggs

¼ cup oil of choice

1/3 cup coconut sugar

1 tsp vanilla essence

1 cup cooked quinoa

1 cup coconut milk

2/3 cup blueberries

¼ cup raspberries




  1. Preheat oven to 180 degrees Celsius.

  2. In a bowl, add flour, protein, bicarb and salt. Mix until combined and set aside.

  3. In a second bowl, add the eggs, oil, sugar and vanilla and whisk thoroughly. Add the quinoa and coconut milk and stir again.

  4. Add the berries to dry ingredients and stir gently until all mixed in.

  5. Pour wet mix into the dry and gently stir until JUST combined (do not be tempted to over-stir).

  6. Spoon the mixture evenly into a prepared muffin tray and bake for 20-25 minutes or until a skewer comes out clean.

  7. Allow the muffins to cool slightly then place onto cooling rack.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.