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Raspberry Crumble

True Protein Blogger 1 by Zane Balodis | @zanebalodis 06 July 2020

These adorable individual crumbles are gluten & dairy-free as well as super quick and easy to make - perfect to whip up on a wintery evening

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Raspberry Crumble

Makes 5

Prep time: 15 minutes

Baking time: 35-40 minutes


For the Filling

500g frozen raspberries, thawed

2 Tbsp coconut sugar

1 Tbsp lemon juice

1 tsp cornflour

2 scoops True Glutamine

For the Crumble

1/2 cup rolled oats

1/2 cup gluten-free flour

1/3 cup coconut sugar

1/3 cup dairy-free butter, cubed


  1. Spray 5 small ramekins with non-stick cooking spray and preheat the oven to 180 degrees Celsius. Place the raspberries, sugar, lemon juice, cornflour and Glutamine into a bowl and stir until everything is evenly distributed and combined.

  2. For the crumble, place the oats, flour, coconut sugar and butter into a high-speed blender and blitz until a crumb forms.

  3. Spoon the raspberry mixture into the ramekins then top with the crumble.

  4. Place into the oven for 35-40 minutes until the golden brown. Allow to rest for at least 30 minutes before eating.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.