Gooey Double Choc Brownies

True Protein Blogger 1 by Isabella Murdoch | @enrichnutrition 23 September 2020

Double the chocolate to delight your tastebuds - these protein-packed brownies feature True's Vegan85 as well as sweet potato to get their amazing texture

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Gooey Double Choc Brownies

Makes 16

 

120 Calories per brownie

6g Protein

17g Carbohydrates

3g Fat

 

Ingredients

 

350g roasted sweet potato (approx. 4 small sweet potatoes)

1 tin cannellini beans, drained and rinsed

½ cup maple syrup

1 shot espresso (I used 1 Nespresso pod)

1 Tbsp extra virgin olive oil

½ cup cacao powder

½ cup almond meal

1 tsp baking powder

1/8 tsp salt

60g True Vegan85 Rich Chocolate

½ cup dark chocolate chips + a few extra to decorate

 

Method

 

  1. Preheat oven to 180 degrees Celsius fan-forced

  2. Add the baked sweet potato and drained beans into a food processor. Combine until smooth.

  3. Add in the maple syrup, espresso and olive oil and process further until creamy

  4. Add the cacao powder, almond meal, protein, baking powder and salt to the food processor and mix until well combined

  5. Fold through the chocolate chips and transfer into a square 21cmX21cm brownie tin. Sprinkle extra choc chips on top

  6. Bake for 45 mins and allow to cool before slicing into 16 pieces

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.