Protein French Toast

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 17 July 2020

A delicious, filling breakfast complete with the immune-boosting powers of added protein and glutamine - what more could you ask for?

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Protein French Toast

Prep time: 15 minutes

Cooking time: 6 minutes



2 slices wholemeal bread 

1 egg

2 egg whites

1/3 cup almond milk

1 tsp cinnamon

1/2 scoop True WPI90 French Vanilla

1/2 tsp coconut oil

For the blueberry compote

1 cup frozen blueberries
1 tsp coconut sugar

1 scoop True Glutamine
1 tsp cornflour + 2 Tbsp water





  1. To make the compote, place the blueberries into a small saucepan and heat on low until soft, add in the sugar and Glutamine then stir in the cornflour mixture and heat for a further 2 minutes. Set aside.

  2. Combine the egg, egg whites, almond milk, cinnamon, and protein powder and whisk together.

  3. Place a slice of bread into the mixture and sit for 30 seconds then turn over and allow to sit for another 30 seconds. Repeat with the other slice.

  4. Heat up a pan and brush with coconut oil, place the slices onto the pan and cook for 3 minutes on each side.

  5. Remove and top with blueberry compote and Greek yoghurt!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.