Lemon & Poppyseed Muffins

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 03 August 2020

A modern, protein-packed take on a childhood favourite - these muffins will induce a sense of nostalgia while filling your tummy with the good stuff!

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Lemon & Poppyseed Muffins

Makes 11

 Prep time: 15 minutes

Baking time: 15-20 minutes

111 Calories

6g Protein

6g Fat

8g Carbs





¾ cup coconut flour

1 scoop True WPI90 French Vanilla

2 Tbsp poppy seeds

Pinch of Himalayan pink salt

1 tsp baking powder

1 Tbsp lemon juice

Zest of two lemons

2 Tbsp avocado oil

½ cup almond milk

3 Tbsp monk fruit sweetener

3 eggs




  1. Preheat oven to 180 degrees Celsius and prepare muffin tray

  2. In a large bowl, combine all of the dry ingredients and then stir through remaining wet ingredients

  3. Once mixed thoroughly, spoon even amounts into muffin tray

  4. Bake in the oven for 15-20 minutes or until an inserted skewer comes out clean

  5. Once golden, remove from the oven and leave to cool

  6. Serve with a fresh slice of lemon and enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.