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Chocolate & Raspberry Protein Muffins

True Protein Blogger 1 by Isabella Murdoch | @enrichnutrition 14 October 2020

Rich chocolate muffins infused with protein, the crunch of hazelnuts and the delicious tartness of raspberry!

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Chocolate & Raspberry Protein Muffins

Makes 12

Prep time: 15 minutes

Baking time: 40 minutes

Per Serve

290 Calories

46g Carbohydrate

9g Fat

10g Protein 

 

Ingredients

 

1/2 cup coconut yoghurt

1 cup coconut drinking milk 

1/4 cup coconut oil, melted 

3 eggs 

3/4 cup coconut sugar 

1 Tbsp maple syrup 

1 cup gluten free self-raising flour 

1 cup buckwheat flour 

60g True WPI90 Rich Chocolate

2 Tbsp coconut flour 

1/2 cup cacao powder 

2 cups frozen raspberries 

Optional: 1/4 C hazelnuts, to decorate 

 

Method

 

  1. Preheat oven to 180 degrees Celsius fan forced. 

  2. Whisk together all wet ingredients and the coconut sugar in a large mixing bowl. 

  3. Stir together the flours, protein and cacao powder in a medium mixing bowl. 

  4. Add the wet ingredients into the dry today and mix until well combined. 

  5. Fold through the frozen raspberries. 

  6. Spoon into 12 muffin cases and sprinkle with hazelnuts. 

  7. Bake for about 40 minutes, or until when inserted, a skewer comes out dry. 

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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