Pumpkin Pie Smoothie

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 25 June 2020

This pumpkin pie smoothie is the perfect comforting wintery treat!

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Pumpkin Pie Smoothie

Makes 1 serve

Prep time: 5 minutes



1 frozen banana
¼ frozen roasted pumpkin
500mL milk of choice
1 cup ice
1 scoop True WPC80 French Vanilla
1 tsp vanilla essence
1 tsp chai spice (or ¼ tsp cinnamon, cardamom, nutmeg & allspice)


  1. Add frozen banana and pumpkin to a blender with almond milk and blend.

  2. Add the remaining ingredients and mix until smooth.

  3. Serve while still semi-frozen to enjoy a thick frappe consistency

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.