Peanut Butter & Jelly Overnight Oats

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 16 October 2020

An old school twist on a modern favourite - keep your belly full all morning with this recipe packed with healthy carbs, fats and protein

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Peanut Butter & Jelly Overnight Oats

Serves 4

Prep time: 10 minutes

Setting time: overnight 

Per serve

386 Calories | 1615 Kilojoules

25g Protein

39.5g Carbohydrates

14g Fats




1 ½ cups rolled oats (150g)

2 Tbsp chia seeds (30g)

2 scoops True Protein WPI90 French Vanilla

70g frozen raspberries

¾ cup light Greek yoghurt (185g)

1 cup almond milk

1 tsp maple syrup

2 Tbsp strawberry jam

2 Tbsp natural peanut butter




  1. In a large bowl, mix together all ingredients except peanut butter and divide into four even serves.

  2. Swirl the peanut butter on top of each individual serve

  3. Place into the fridge to soak overnight and enjoy in the morning



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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.