4 Ingredient Rawnola

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 10 July 2020

This super-easy breakfast option doesn't require any baking and is ready in a matter of seconds!

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4 Ingredient Rawnola

Serves 8

 Prep time: 5 minutes

433 calories

12g Protein

22g Fat

55g Carbs




2 cups desiccated coconut

2 cups oats (for GF alternative use almonds or quinoa flakes)

2 cups dates

2 Tbsp water

2 scoops True Protein WPI90 flavour of choice (if vegan use Vegan85)




  1. In a blender combine all ingredients and blend until clumped together

  2. Transfer into an airtight container and store in fridge (can be kept for up to two weeks)

  3. Enjoy with fresh fruit!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.