Makes 12
Prep time: 20 minutes
Baking time: 30 minutes
Ingredients
6 eggs
3/4 cup milk of choice
1 scoop True WPC80 Natural
1 cup diced pumpkin (cooked)
1/2 cup diced feta
1 small onion diced finely
1 cup finely sliced spinach
Salt & pepper to taste
Garnish - Pumpkin Seeds
(optional - cheddar cheese to go on top)
Method
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Preheat oven to 180 degrees Celsius
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Crack eggs into a bowl. Add the milk and protein and whisk for about 3 minutes until light and fluffy. Add the remaining ingredients up until salt and pepper and mix gently until evenly combined.
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Line a muffin tin with cupcake patties or grease with oil and place the mixture in each one up to 3/4 full. Sprinkle with pumpkin seeds and cheese if using and bake in the oven for 30 minutes
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When cooked, allow to sit for 10 minutes and then gently remove from the tray and place on a cooling rack. Allow to cool before placing in a container for the fridge.
