Pumpkin and Feta Protein Mini Quiches

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 14 September 2020

Mini quiches make the perfect protein snacks to have on the go. Just add these to your lunchbox for a quick and easy bite that will keep you full between meals.

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Pumpkin and Feta Protein Mini Quiches

Makes 12

 Prep time: 20 minutes

Baking time: 30 minutes



6 eggs

3/4 cup milk of choice

1 scoop True WPC80 Natural

1 cup diced pumpkin (cooked)

1/2 cup diced feta

1 small onion diced finely

1 cup finely sliced spinach

Salt & pepper to taste

Garnish - Pumpkin Seeds

(optional - cheddar cheese to go on top)




  1. Preheat oven to 180 degrees Celsius

  2. Crack eggs into a bowl. Add the milk and protein and whisk for about 3 minutes until light and fluffy. Add the remaining ingredients up until salt and pepper and mix gently until evenly combined.

  3. Line a muffin tin with cupcake patties or grease with oil and place the mixture in each one up to 3/4 full. Sprinkle with pumpkin seeds and cheese if using and bake in the oven for 30 minutes

  4. When cooked, allow to sit for 10 minutes and then gently remove from the tray and place on a cooling rack. Allow to cool before placing in a container for the fridge.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.