Recipes

Four serves made in one bowl the night before, ready to grab straight from the fridge all week. Mashed raspberries and honey bring a natural sweetness, while the chia seeds...

Rich, fudgy, and packed with plant-based goodness, these Choc Coconut Protein Balls are the ultimate quick-fix snack for satisfying your sweet tooth without the crash. Blending soft Medjool dates, crunchy...

Indulge your sweet tooth with these mini Pistachio Protein Truffles, a rich, bite-sized treat that requires zero baking. Made with creamy pistachio spread, almond meal, vanilla whey isolate, and finished...

Satisfy your sweet tooth with these mini protein-packed Bounty cups, a healthier, low-carb twist on the classic candy bar. Prepped in just 10 minutes with shredded coconut, vanilla whey, high-protein...

Warm up your kitchen with this protein-packed Cherry and Apple Crumble, a wholesome spin on a classic comfort dessert. Featuring juicy apples, sweet cherries, and a golden buttery oat crumble...

A simple bake with a serious protein hit. Eggs, milk and almond flour come together into a moist, nutty batter, sweetened with coconut sugar and stirred through with True Collagen....

Banana bread meets peanut butter cup in a protein bar that holds together for lunchboxes, desk drawers and post-gym raids. Each bar brings 10.7g of protein, melty dark chocolate and...

A no-cook treat that comes together in minutes. Yoghurt gets whisked with True Choc PB WPI90 until smooth, then finished with roasted peanuts, peanut butter and melted dark chocolate. At...

A sweet spin on a breakfast staple that actually delivers on protein. This French Vanilla omelette wraps creamy vanilla yoghurt, gold kiwi and blueberries into something that feels indulgent but...

A smooth, chocolatey blend that packs 29g of protein per serve. By blending cottage cheese, Greek yoghurt, and chia seeds, it creates a decadent, mousse-like texture that’s perfect for meal-prep breakfasts...

The ultimate high-protein breakfast or post-workout fuel. This parfait pairs a crunchy, oven-baked protein crumble, with thick Greek yoghurt and creamy peanut butter. It’s a macro-friendly way to hit your...

A clean take on a strawberry cheesecake. Made with our Strawberries and Cream WPI 90, these bites are finished with a white chocolate drizzle and crushed biscuits for a balanced...

Cool down with this vibrant Mango and Lime Crush, a tropical blend that delivers a refreshing burst of citrus and 10g of protein in every glass. It’s the perfect icy,...

Satisfy your ginger cravings with these bite-sized protein balls that pack all the spicy, nostalgic flavour of a classic gingernut biscuit into a nutritious, high-protein snack. They are the perfect...

Indulge in a crunchy, honey-glazed snack that perfectly blends toasted nuts and seeds with a hint of vanilla for a satisfyingly sweet treat. These golden-baked slices are the ultimate portion-controlled...

Upgrade your breakfast with this protein-packed, golden-toasted granola that perfectly balances tangy cranberries with a sweet coconut crunch. It’s the ultimate high-protein topper for yogurt or smoothie bowls that actually...

This wholesome banana bread blends protein, oats and Greek yoghurt with a vibrant marble of pistachio spread and bursting blueberries for a nutty, nutrient-dense twist on a classic loaf.

This high-protein, no-bake twist on banoffee features layers of banana-infused Greek yoghurt and coffee-soaked Biscoff biscuits topped with a decadent drizzle of caramel and dark chocolate.

These protein-packed treats combine a smooth chocolate base with fresh diced strawberries for a guilt-free, high-protein snack that clocks in at just 52 calories per pop.

Enjoy this rich Cinnamon Chai smoothie bowl, featuring 23g of plant protein and decadent toppings like dark chocolate, crunchy walnuts, and creamy peanut butter.

Satisfy your cravings with these easy, protein cups featuring a thick peanut butter and vanilla protein base topped with rich dark chocolate and a sprinkle of sea salt.

Perfectly balanced, these one-bowl muffins blend bananas and blueberries with dark chocolate chips and nourishing oats for a truly satisfying start to your day.

Transform four simple ingredients into a high-protein breakfast that tastes like dessert and takes just five minutes to assemble.

Whip up this vibrant, vitamin-packed Berry and Lime Crush in just five minutes for an incredibly refreshing, sweet treat that tastes amazing and supports your glow.

Get 8g of protein in every delicious, fudgy Choc Brownie Protein Ball, the perfect 10-minute, no-bake snack to satisfy your sweet tooth and fuel your day.

Enjoy the classic taste of apple and cinnamon in a simple recipe that creates 12 delicious muffins, each boosted with 10.8g of high-quality protein.

Indulge your cookie dough cravings with this decadent, protein-packed Chocolate Pistachio Slice that’s as nourishing as it is delicious.

Fuel your day with this decadent chocolate chia pudding, packed with an impressive 24g of plant-based protein to support muscle recovery and keep you full for hours.

Satisfy your sweet cravings in under 20 minutes with these decadent no-bake cookie dough stuffed dates, enhanced with a boost of clean vanilla plant protein.

5 ingredients, 5 steps! Make these delicious, no-bake Frozen Yogurt Bars—a quick, protein-packed sweet treat.

These nutrition-packed, high-protein muffins are the easiest way to upgrade your afternoon snack game

Cake in a cup, ready in 45s! The ultimate breakfast hack: a hot, delicious mug cake with nearly 30g of protein & clean ingredients.

Cookie dough obsessed? This simple, no-bake recipe delivers all the satisfying flavour of cookie dough with none of the guilt. Each bite is loaded with healthy fats and features a...

Enjoy a café-worthy breakfast with this golden Banana Bread French Toast, packed with 19g of clean, plant-based protein to fuel your morning and keep you satisfied.

Indulge in a rich, homemade ice cream packed with over 12g of pure whey protein to perfectly fuel your recovery and satisfy your sweet tooth.

Indulge in a rich and creamy salted caramel spread that's packed with protein and ready in just five minutes using a few simple, wholesome ingredients.

Enjoy this easy, no-bake slice featuring a rich chocolate protein base, a vibrant blueberry chia jam, and a decadent dark chocolate topping.

Indulge in these decadent yet healthy ice cream bars, featuring a creamy chocolate protein filling, a gooey date caramel centre, and a crisp dark chocolate shell.

Satisfy your dessert cravings the healthy way with these effortless, protein-packed raspberry and lemon cheesecake bites.

Boost your daily protein intake with this deliciously creamy, homemade vanilla almond milk that's ready in just 20 minutes.

Combining the classic flavours of peanut butter, honey, and dark chocolate, these simple no-bake bars are a delicious and satisfying snack packed with nearly 10g of high-quality protein.

Escape to the tropics with this creamy coconut and vanilla protein ice cream, a guilt-free indulgence perfect for satisfying your dessert cravings.

Elevate your breakfast or dessert with this quick and satisfying protein crumble, featuring a golden, crunchy oat topping over a warm berry compote and creamy Greek yoghurt.

Indulge in this light and airy blueberry protein mousse, a creamy, high-protein dessert designed to satisfy your sweet cravings without compromising your results.

The perfect bite-sized snack, these banana muffins feature our WPI 90 to transform a classic comfort food into a high-protein treat that supports your journey.

Indulge your cravings guilt-free with this rich, creamy high-protein chocolate hazelnut ice cream, made in minutes and packed with the irresistible crunch of Ferrero Rocher.

This recipe combines the delicious flavours of maple and coconut to make a batch of granola you won't be able to put down.

Fluffy, zesty and delicious, these muffins make for a great snack everyone will love.

With 30g of protein, this smoothie bowl will keep you satiated all the way through till lunch time.

Savoury and satisfying, these muffins combine fragrant rosemary, garlic and olives with a natural boost of Collagen for a wholesome, Mediterranean-inspired snack.