Banana Bread French Toast

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 07 October 2025

Enjoy a café-worthy breakfast with this golden Banana Bread French Toast, packed with 19g of clean, plant-based protein to fuel your morning and keep you satisfied.

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Banana Bread French Toast

Serves 2

Time: 25 minutes

Macros (per serve)

Protein: 19 g

Carbohydrates: 43 g

Fat: 4 g

 

Ingredients

4 slices thick-cut wholemeal sourdough

¾ cup soy milk

2 tbsp True Plant Protein in Banana Bread 

½ tsp vanilla essence

1 tbsp maple syrup

1 tsp cinnamon

2 tsp butter

To serve:

2 cups fresh berries (could also use banana)

Maple syrup

Icing sugar

 

Method

1. In a shallow dish, whisk together the soy milk, protein powder, vanilla essence, maple syrup and cinnamon until smooth.

2. Dip each slice of sourdough into the mixture, ensuring both sides are coated.

3. Heat a non-stick pan over medium heat and add the butter.

4. Cook the bread slices for 2–3 minutes on each side until golden.

5. Serve with the fresh berries, an extra drizzle of maple syrup, and a dusting of icing sugar.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.