Peanut Butter and Honey Bars

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 19 August 2025

Combining the classic flavours of peanut butter, honey, and dark chocolate, these simple no-bake bars are a delicious and satisfying snack packed with nearly 10g of high-quality protein.

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Peanut Butter and Honey Bars

Makes 12

Prep time: 10 mins

Setting time: 3 hours

Macros:

Calories 260

Protein 9.7g

Carbs 24.1g

Fat 14.5g

 

Ingredients:

Base:

1 cup smooth peanut butter

1/2 cup honey

2 cups rolled oats

50g True Protein WPI 90 in French Vanilla

Topping:

50g dark chocolate

1 tbsp coconut oil

1 tsp flakey sea salt

 

Method:

  1. Line a small tray with baking paper.

  2. In a bowl, microwave peanut butter and honey for 30 seconds, stirring every 10 seconds, until smooth.

  3. In a separate bowl, mix oats and protein powder. Pour in the warm peanut butter mixture and stir until fully combined.

  4. Press the mixture evenly into the prepared tray. Refrigerate for 2 hours.

  5. For the topping, microwave chocolate and coconut oil for 1 minute, stirring halfway through, until melted and smooth.

  6. Drizzle the melted chocolate over the set base and sprinkle with salt.

  7. Refrigerate for 1 hour. Cut into 12 bars and enjoy!

 

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.