Salted Caramel Spread

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 23 September 2025

Indulge in a rich and creamy salted caramel spread that's packed with protein and ready in just five minutes using a few simple, wholesome ingredients.

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Salted Caramel Spread

Makes Approx. 20 Serves

Prep time: 10 minutes

Macros (per 28g serve):

Calories 96g

Protein 4.1g

Carbs 9.4g

Fat 4.7g

 

Ingredients

250g Medjool dates, pitted

2/3 cup almond butter

50g (approx. 6 2/3 tbsps) True Protein WPI 90 in Salted Caramel

6 tbsp almond milk

½ tsp salt

 

Method:

  1. Place all ingredients into a high-speed blender and mix until smooth. If it is too thick, add an extra 1 to 2 tbsp of almond milk.

  2. Spoon into a clean glass jar and store in the fridge, enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.