Viral Cookie Dough Stuffed Dates

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 09 October 2025

Satisfy your sweet cravings in under 20 minutes with these decadent no-bake cookie dough stuffed dates, enhanced with a boost of clean vanilla plant protein.

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Viral Cookie Dough Stuffed Dates

Serves 10

Preparation time: 20 minutes

Cooking time: 0 minutes

Macros per date (1 of 10)

Calories: 134 kcal

Carbs: 23g

Protein: 3g

Fat: 4g

 

Ingredients (for the dough):

½ cup almond flour

1 tbsp maple syrup

1 tbsp peanut butter

1 tsp vanilla extract

Pinch of salt

2–3 tbsp chocolate chips (or to taste)

10 medjool dates

 

Method:

1. In a small bowl, mix together the dough ingredients. If it’s not sticky, add 1 tbsp water.

2. Stuff the dough into pitted Medjool dates and top with some extra salt.

3. Enjoy straight away or chill in the fridge for a firmer bite!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.