Choc Date Ice Cream Bars

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 09 September 2025

Indulge in these decadent yet healthy ice cream bars, featuring a creamy chocolate protein filling, a gooey date caramel centre, and a crisp dark chocolate shell.

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Choc Date Ice Cream Bars

Serves 9

Preparation time: 30 minutes

Setting time: 1 1/2 hours

Macros per slice (1 of 9)

Calories: 155 kcal

Carbs: 28g

Protein: 4.2g

Fat: 4.1g

 

Ingredients

For the ice cream:

1 banana

3 tbsp True Plant Protein in Rich Chocolate

2 tbsp cacao powder

1-2 tbsp maple syrup

Dash of almond milk (only if needed)

Other:

Medjool dates, pitted

1/2-1 block dark chocolate

Pinch of salt

 

Method

1.Blend your ice cream ingredients together until smooth & creamy. Start without the dash of almond milk and check the consistency, and if it’s too dry then add it in.

2. Place one date per rectangular silicone mould.

3. Pour your icecream over each date. Allow to set in the freezer for 1 hour.

4. Melt your dark chocolate and pour over each bar.

5. Top with some salt and pop back into the freezer for another 30 mins.

 

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.