Blueberry Protein Mousse

Makes 4

Prep time: 10 minutes (plus 4 hours setting time)

Macros:

Calories 135

Protein 13.3g

Carbs 20.1g

Fat 0.5g

Ingredients

3 tsp gelatine powder

3 tbsp warm water 

2 cups frozen blueberries, thawed

1 1/2 cups low-fat Greek yoghurt

30g (4 tbsps) True Protein WPI 90 in French Vanilla

3 tbsp honey

Method

1. Mix the galatine and warm water in a small bowl and set aside.

2. Into a high-speed blender add the blueberries, yoghurt, protein powder and gelatine mixture and blend until smooth.

3. Pour into 4 glasses and allow to set for 4 hours in the fridge. Enjoy!