Chocolate Chia Seed Pudding

Name: Chocolate Chia Seed Pudding
Prep time: 10 min
Yield: 4
Cuisine: Australian
Ingredients: 1 cup low-fat Greek yoghurt; 1 cup low-fat cottage cheese; 1½ cups skim milk; 6 tbsp chia seeds; 60g True Protein WPI 90 in Rich Chocolate; 2 tbsp cocoa powder; 4 tbsp maple syrup

A smooth, chocolatey blend that packs 29g of protein per serve. By blending cottage cheese, Greek yoghurt, and chia seeds, it creates a decadent, mousse-like texture that’s perfect for meal-prep breakfasts or a post-workout treat.

Serves: 4

Prep: 10 mins

Meal Type:

Desserts Healthy Snacks Breakfast

Macros

305 Calories

28 Protein

35 Carbs

8 Fat

Recipe by: Zane Lewis

How to Make Chocolate Chia Seed Pudding

Ingredients
1 cup low-fat Greek yoghurt
1 cup low-fat cottage cheese
1½ cups skim milk
6 tbsp chia seeds
60g True Protein WPI 90 in Rich Chocolate
2 tbsp cocoa powder
4 tbsp maple syrup
Instructions

1. Place all ingredients into a blender and blend until completely smooth.
2. Pour evenly into 4 glasses.
3. Refrigerate for at least 3–4 hours or overnight until thickened.

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