Rosemary, Garlic and Olive Muffins

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 01 May 2025

Savoury and satisfying, these muffins combine fragrant rosemary, garlic and olives with a natural boost of Collagen for a wholesome, Mediterranean-inspired snack.

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Rosemary, Garlic and Olive Muffins

Serves 12

Time: 45 mins

Macros:

Protein 8g

Carbohydrates 13

Fats 10g

 

Ingredients

3 large eggs

1/3 cup milk

¼ cup olive oil

¼ cup Greek yoghurt

2 cups self-raising flour

Salt and pepper

3 tbsp True Protein Collagen Powder in Natural

3 spring onions, finely sliced

1 ½ cups grated zucchini (excess water squeezed out)

¾ cup kalamata olives, roughly chopped

3 garlic cloves, minced

1 tsp rosemary

1 tbsp sesame seeds

60g feta cheese

 

Method

1. Preheat your oven to 180°C (fan-forced). Line a 12-hole muffin tray with paper liners.

2. In a large bowl, whisk together the eggs, milk, olive oil, and Greek yoghurt until smooth.

3. Add the flour, salt, pepper, and collagen powder. Whisk until just combined.

4. Fold through the spring onions, grated zucchini, olives, garlic, and rosemary.

5. Divide the mixture evenly among the muffin cases. Top with sesame seeds and crumbled fetta.

6. Bake for 22-25 minutes, or until a skewer inserted into the centre comes out clean and the tops are lightly golden.

7. Allow to cool on a wire rack and store in an air-tight container.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.