Chunky Monkey Smoothie Bowl

True Protein Blog Avatar Fallback reviewed by our Nutrition Team Published: 16 December 2025 Updated: 16 December 2025

Enjoy this rich Cinnamon Chai smoothie bowl, featuring 23g of plant protein and decadent toppings like dark chocolate, crunchy walnuts, and creamy peanut butter.

Chunky Monkey Smoothie Bowl

Serves 1

Time: 10 minutes

Macros

Protein 23g

Carbohydrates 64g

Fats 21g


Ingredients

1 cup ice

2 frozen bananas

¼ cup plant-based milk

1 heaped tbsp True Plant Protein in Cinnamon Chai

Toppings

1 tbsp peanut butter

1 tbsp chopped walnuts

1 tbsp chopped dark chocolate

Cinnamon


Method

  1. Add the ice, frozen bananas, milk and True Plant Protein to a high-speed blender. Blend until smooth.
  2. Pour into a bowl and top with chopped chocolate, crushed walnuts, sliced banana, a drizzle of peanut butter and a sprinkle of cinnamon, and enjoy!

 

 

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.