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Try this fresh clean ice pops recipe for a seriously yummy Summer snack

Get your breakfast looking a little more colourful with the goodness of fruit and True Protein's WPI90

Create this tangy homemade dip for veggies, pita chips, and your meal preps with the added nutritional benefits of WPI90

Try this dreamy chunky chocolate condiment absolutely perfect on everything!

Yummy fresh vegetarian main meal complimented by a sweet veggie-inspired treat

Make it as a healthy dessert or the perfect accompaniment to granola

Yummy, fruity protein-rich breakie or snack

Mexican black bean beef burgers and a choc strawberry smoothie bowl makes up Megan's #2 meal prep

Count your macros and your carbs with Megan's apple pie overnight oats and mini banana and honey loaves

Indulge in a rich and creamy salted caramel spread that's packed with protein and ready in just five minutes using a few simple, wholesome ingredients.

Enjoy this easy, no-bake slice featuring a rich chocolate protein base, a vibrant blueberry chia jam, and a decadent dark chocolate topping.

Indulge in these decadent yet healthy ice cream bars, featuring a creamy chocolate protein filling, a gooey date caramel centre, and a crisp dark chocolate shell.

Satisfy your dessert cravings the healthy way with these effortless, protein-packed raspberry and lemon cheesecake bites.

Boost your daily protein intake with this deliciously creamy, homemade vanilla almond milk that's ready in just 20 minutes.

Combining the classic flavours of peanut butter, honey, and dark chocolate, these simple no-bake bars are a delicious and satisfying snack packed with nearly 10g of high-quality protein.

Escape to the tropics with this creamy coconut and vanilla protein ice cream, a guilt-free indulgence perfect for satisfying your dessert cravings.

Elevate your breakfast or dessert with this quick and satisfying protein crumble, featuring a golden, crunchy oat topping over a warm berry compote and creamy Greek yoghurt.

Indulge in this light and airy blueberry protein mousse, a creamy, high-protein dessert designed to satisfy your sweet cravings without compromising your results.

That feeling of professional burnout is your body’s final warning that its nutritional fuel tank is empty, discover the science-backed plan to fill it back up.

Find out why you might still feel dehydrated after drinking litres of water and discover how the right blend of flavour and essential minerals can overcome "taste fatigue" to unlock...

Wondering why you still feel sluggish and foggy even after drinking plenty of water? Your body might not be craving more fluid, but the essential electrolytes it's missing.

Discover how a fundamental nutrient, often mistaken as being purely for athletes, is the key to overcoming the afternoon slump and unlocking your true cognitive performance at work.

While the popular creatine 'loading phase' offers faster results, our guide explains why a simple daily maintenance dose is just as effective for long-term strength and performance, making it the...

Our expert guide empowers you to navigate perimenopause with confidence, revealing how strategic nutrition—from prioritising protein to supporting your body with collagen—can help you manage symptoms and build a stronger,...

Our complete guide breaks down the science of creatine, explaining how this natural and highly-researched compound safely boosts strength, enhances performance, and supports lean muscle goals for both women and...

Cut through the confusion and discover why your total daily protein intake, not stressing about the clock, is the real key to maximising your workout recovery and results.

Discover how strategic food choices can help calm your immune system and reduce frustrating hay fever symptoms this spring by harnessing the science-backed power of anti-inflammatory and antihistamine nutrients.

When it comes to fat loss, what's truly more effective: a long run or a weights session? We break down the science to reveal how the ultimate answer is a...

That post-workout ache isn't just pain, it's progress. We break down the science of muscle repair so you can recover smarter and build strength more effectively.

Walking is an accessible, affordable and enjoyable way to incorporate movement into your day. Read on to find out how walking can increase your cardiovascular fitness and improve your overall health. 

The mind-muscle connection is the ability to focus on creating tension in a specific muscle or region during an exercise. The mind-muscle connection (MMC) can be strengthened and is highly...

Rest is a fundamental part of any exercise regime and facilitates many bodily processes to do with exercise and progression. Read all about it here.

Considering taking up strength and resistance training? Read on to find out how it can improve your fitness, mental wellbeing and overall health.

Been missing the gym as much as we have? We can't wait to get back into the swing of things - but before you go pumping weights and crushing cardio,...

No gym, no worries! Discover options to develop movement skills and keep up with your regular exercise routine to improve your physical and mental health

Follow a personal trainer's journey on a two-week ab blitz that can be performed in the convenience of your own home

If your progress on the scales has stalled, this guide provides eight strategies to intelligently reignite your metabolism and break through that frustrating weight loss plateau for good.

For many of us, caffeine is a daily ritual. But here’s the catch: caffeine stacks up. And while it might feel like it’s helping in the moment, too much can...

Discover the key factors that influence your sleep—both the good and the bad. From stress and screen time to relaxation techniques and nutrition, learn how to optimise your rest for...

Read this blog to find out the key to achieving your fitness, nutrition or wellness related New Year’s resolutions this year.

Read this blog to discover how stepping outside your comfort zone can unlock your true potential. With simple tips for challenging your body, mind, and daily habits, you'll learn how...

Maddie Sturt is a renowned CrossFit athlete who has competed in four CrossFit Games and will be competing in her fifth next month. Maddie provides an inside look at how...

Jack Della Maddalena is an Australian mixed martial artist who competes in the welterweight division. He is known for his striking skills and has made a name for himself in...

Our customers are what make our world go round and hearing how True Protein has helped people achieve their goals, big or small, is something we hold close to our hearts. We’ve...

This month True is celebrating our 10 year anniversary and it wouldn't be a celebration without spotlighting the people who have made the brand what it is today. Read on to...