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Try this fresh clean ice pops recipe for a seriously yummy Summer snack

Get your breakfast looking a little more colourful with the goodness of fruit and True Protein's WPI90

Create this tangy homemade dip for veggies, pita chips, and your meal preps with the added nutritional benefits of WPI90

Try this dreamy chunky chocolate condiment absolutely perfect on everything!

Yummy fresh vegetarian main meal complimented by a sweet veggie-inspired treat

Make it as a healthy dessert or the perfect accompaniment to granola

Yummy, fruity protein-rich breakie or snack

Mexican black bean beef burgers and a choc strawberry smoothie bowl makes up Megan's #2 meal prep

Count your macros and your carbs with Megan's apple pie overnight oats and mini banana and honey loaves

Enjoy this rich Cinnamon Chai smoothie bowl, featuring 23g of plant protein and decadent toppings like dark chocolate, crunchy walnuts, and creamy peanut butter.

Satisfy your cravings with these easy, protein cups featuring a thick peanut butter and vanilla protein base topped with rich dark chocolate and a sprinkle of sea salt.

Perfectly balanced, these one-bowl muffins blend bananas and blueberries with dark chocolate chips and nourishing oats for a truly satisfying start to your day.

Transform four simple ingredients into a high-protein breakfast that tastes like dessert and takes just five minutes to assemble.

Whip up this vibrant, vitamin-packed Berry and Lime Crush in just five minutes for an incredibly refreshing, sweet treat that tastes amazing and supports your glow.

Get 8g of protein in every delicious, fudgy Choc Brownie Protein Ball, the perfect 10-minute, no-bake snack to satisfy your sweet tooth and fuel your day.

Enjoy the classic taste of apple and cinnamon in a simple recipe that creates 12 delicious muffins, each boosted with 10.8g of high-quality protein.

Indulge your cookie dough cravings with this decadent, protein-packed Chocolate Pistachio Slice that’s as nourishing as it is delicious.

Fuel your day with this decadent chocolate chia pudding, packed with an impressive 24g of plant-based protein to support muscle recovery and keep you full for hours.

Discover why incorporating a high-quality plant protein blend can supercharge your gut health, boost your nutrient intake, and support your fitness goals, even if you're a dedicated whey user.

Discover the ultimate nutrition protocol designed to help ambitious professionals maintain peak energy and focus, even when navigating the demands of business travel.

Discover how unflavoured protein powder offers unparalleled versatility and purity, allowing you to completely control your nutrition without any added sweeteners or artificial ingredients.

The difference between finishing Q4 at peak performance versus succumbing to burnout isn't about working longer hours—it's about mastering the fuel you give your body.

Fuel your high-intensity interval training correctly by mastering the science of pre- and post-workout nutrition to unlock maximum performance, accelerate recovery, and achieve your fitness goals faster.

If you're investing in expensive skincare but overlooking your diet, you might be missing the most critical piece of the puzzle for a clear, glowing complexion.

Drinking eight glasses of water a day is outdated advice; your actual hydration needs are unique to you and influenced by everything from your activity level to the climate you...

Forget the endless search for the perfect serum and discover how to build a truly radiant complexion from the inside out with our ultimate, science-backed guide to nourishing your skin.

That feeling of professional burnout is your body’s final warning that its nutritional fuel tank is empty, discover the science-backed plan to fill it back up.

Discover how to transform your living space into a high-performance training zone with our definitive, science-backed guide to mastering the home workout routine without any equipment.

Discover why the ultimate fat loss strategy isn't choosing between cardio or weights, but learning how to fuel both for a metabolism that never quits.

Unlock your true potential by mastering the science-backed principles of fuelling your performance and accelerating your recovery for stronger, more consistent results.

That post-workout ache isn't just pain, it's progress. We break down the science of muscle repair so you can recover smarter and build strength more effectively.

Walking is an accessible, affordable and enjoyable way to incorporate movement into your day. Read on to find out how walking can increase your cardiovascular fitness and improve your overall health. 

The mind-muscle connection is the ability to focus on creating tension in a specific muscle or region during an exercise. The mind-muscle connection (MMC) can be strengthened and is highly...

Rest is a fundamental part of any exercise regime and facilitates many bodily processes to do with exercise and progression. Read all about it here.

Considering taking up strength and resistance training? Read on to find out how it can improve your fitness, mental wellbeing and overall health.

Been missing the gym as much as we have? We can't wait to get back into the swing of things - but before you go pumping weights and crushing cardio,...

True Protein lifestyle athlete Ash Keillah shares why consistency, recovery and simple habits matter more than all-or-nothing New Year’s resolutions.

Here’s how to stop the "start-stop" cycle and finally build a health routine that sticks, starting with small, science-backed steps.

Unplug and unwind: Discover how excessive screen time might be secretly increasing your stress, spiking cortisol, and making weight loss harder than it needs to be.

Curious about what a typical day in the life looks like for a professional track athlete? We chatted to Australian Olympian and True Athlete, Jess Hull about all things nutrition, training and...

Navigate Australia's festive season with confidence using our expert-backed strategies for mindful eating, smarter socialising, and stress-free wellness without sacrificing the fun.

That 3 PM slump at your desk might not be fatigue—it could be a sign of chronic dehydration that even water alone can't fix, sabotaging your focus and productivity.

If your progress on the scales has stalled, this guide provides eight strategies to intelligently reignite your metabolism and break through that frustrating weight loss plateau for good.

For many of us, caffeine is a daily ritual. But here’s the catch: caffeine stacks up. And while it might feel like it’s helping in the moment, too much can...

Discover the key factors that influence your sleep—both the good and the bad. From stress and screen time to relaxation techniques and nutrition, learn how to optimise your rest for...