Pumpkin Turmeric Dip Meal Prep

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 16 December 2019

Create this tangy homemade dip for veggies, pita chips, and your meal preps with the added nutritional benefits of WPI90

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Pumpkin Turmeric Dip Meal Prep

Serves 4

Per Serve

Calories: 227
Kilojoules: 950


Protein: 9.2
Carbohydrates: 31
Fats: 8


550g Pumpkin
150g Sweet Potato
1 can Chickpeas
10g Minced garlic
2 Tbsp lemon juice
1 Tbsp Olive oil
1 tsp tahini
3 tsp Turmeric powder
½ scoop True Protein WPI90 Banana & Honey


  1. Peel and seed the pumpkin and sweet potato, then cut into 2cm cubes

  2. Steam pumpkin and sweet potato for 5 minutes until soft and set aside to cool

  3. Process all the ingredients together until smooth and divide into serving sizes

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.